How To Stop Smoking And Stay Stopped For Good: fully revised and updated

3.48 avg rating
( 25 ratings by GoodReads )
 
9780091917036: How To Stop Smoking And Stay Stopped For Good: fully revised and updated

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.

Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.

How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

"synopsis" may belong to another edition of this title.

Review:

"It is, quite simply and literally, a technique for life." (The Sunday Times)

"Brilliant ... with an incredibly high success rate." (The Daily Mail)

"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up." (Cosmopolitan)

"Gillian Riley is an author who always makes sense." (Nigella Lawson)

"Now in a fully revised and updated edition, How to Stop Smoking and Stay Stopped for Good is the complete and unabridged audiobook version of a straightforward guide to quitting the expensive and health-destroying addiction that is cigarette smoking – without gaining weight! Read by award-nominated narrator Jerome Pride, and featuring tracks every five minutes for easy bookmarking, How to Stop Smoking and Stay Stopped for Good walks the listener through the facts surrounding tobacco addiction, and walks him or her through a simple, tested, effective quitting procedure. Tips and tricks for dealing with moments of stress or boredom when one is most tempted to smoke (or overseat!) distinguish this excellent guide to quite literally improving one's health." (The Midwest Book Review)

Review:

"Brilliant...with an incredibly high success rate" ( Daily Mail)

"Gillian is an author who always makes sense" ( Nigella Lawson)

"Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique" ( The Guardian)

"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time" ( Cosmopolitan)

"What I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life" ( Sunday Times magazine)

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Gillian Riley
Published by Ebury Publishing, United Kingdom (2007)
ISBN 10: 0091917034 ISBN 13: 9780091917036
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2007. Paperback. Book Condition: New. Fully Revised and Updated. 198 x 128 mm. Language: English . Brand New Book. Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can t seem to give up. If you re really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley s techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you ll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. Bookseller Inventory # AAZ9780091917036

More Information About This Seller | Ask Bookseller a Question

Buy New
6.98
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Gillian Riley
Published by Ebury Publishing, United Kingdom (2007)
ISBN 10: 0091917034 ISBN 13: 9780091917036
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2007. Paperback. Book Condition: New. Fully Revised and Updated. 198 x 128 mm. Language: English . Brand New Book. Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can t seem to give up. If you re really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley s techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you ll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. Bookseller Inventory # AAZ9780091917036

More Information About This Seller | Ask Bookseller a Question

Buy New
7.64
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Riley, Gillian
ISBN 10: 0091917034 ISBN 13: 9780091917036
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800919170360000000

More Information About This Seller | Ask Bookseller a Question

Buy New
7.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Gillian Riley
ISBN 10: 0091917034 ISBN 13: 9780091917036
New Paperback Quantity Available: 1
Seller
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description 2007. Paperback. Book Condition: New. Fully Revised and Updated. 131mm x 14mm x 219mm. Paperback. Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about g.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 207 pages. 0.145. Bookseller Inventory # 9780091917036

More Information About This Seller | Ask Bookseller a Question

Buy New
8.45
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Gillian Riley
Published by Vermilion 2007-05-03 (2007)
ISBN 10: 0091917034 ISBN 13: 9780091917036
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Vermilion 2007-05-03, 2007. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00485266

More Information About This Seller | Ask Bookseller a Question

Buy New
6.23
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Gillian Riley
Published by Ebury Publishing
ISBN 10: 0091917034 ISBN 13: 9780091917036
New Paperback Quantity Available: > 20
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, How to Stop Smoking and Stay Stopped for Good (Fully Revised and Updated), Gillian Riley, Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. Bookseller Inventory # B9780091917036

More Information About This Seller | Ask Bookseller a Question

Buy New
4.36
Convert Currency

Add to Basket

Shipping: 5.94
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Gillian Riley
ISBN 10: 0091917034 ISBN 13: 9780091917036
New Paperback Quantity Available: 19
Seller
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description Paperback. Book Condition: New. Not Signed; Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillia. book. Bookseller Inventory # ria9780091917036_rkm

More Information About This Seller | Ask Bookseller a Question

Buy New
7.01
Convert Currency

Add to Basket

Shipping: 3.34
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Riley, Gillian
Published by Ebury Press
ISBN 10: 0091917034 ISBN 13: 9780091917036
New Softcover Quantity Available: 5
Seller
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Ebury Press. Book Condition: New. 2007. Rev Upd. Paperback. Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. This title offers techniques that allow you to understand your nicotine addiction, take control and break your smoking habit. It helps you to give up smoking without gaining weight. Num Pages: 224 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 197 x 128 x 14. Weight in Grams: 162. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091917036

More Information About This Seller | Ask Bookseller a Question

Buy New
10.44
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Riley, Gillian
Published by Ebury Press (2007)
ISBN 10: 0091917034 ISBN 13: 9780091917036
New Softcover Quantity Available: 5
Rating
[?]

Book Description Ebury Press, 2007. Book Condition: New. 2007. Rev Upd. Paperback. Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. This title offers techniques that allow you to understand your nicotine addiction, take control and break your smoking habit. It helps you to give up smoking without gaining weight. Num Pages: 224 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 197 x 128 x 14. Weight in Grams: 162. . . . . . . Bookseller Inventory # V9780091917036

More Information About This Seller | Ask Bookseller a Question

Buy New
10.56
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, Rates & Speeds

10.

Gillian Riley
Published by Ebury Publishing (2007)
ISBN 10: 0091917034 ISBN 13: 9780091917036
New Quantity Available: 1
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Ebury Publishing, 2007. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780091917036

More Information About This Seller | Ask Bookseller a Question

Buy New
7.67
Convert Currency

Add to Basket

Shipping: 3.21
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book