How to Stop Smoking and Stay Stopped for Good

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9780091917036: How to Stop Smoking and Stay Stopped for Good

A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. # Previous editions have sold over 47,000 copies # 13 million people currently smoke in the UK and about 70 per cent want to give up # Published to tie-in with the complete smoking ban coming into force in England from 1 July 2007 # This is the only book to fully address the issue of weight gain while giving up smoking # How To Stop Smoking And Stay Stopped For Good is widely used in the NHS smoking cessation services, with the text and techniques proving more popular with smokers than any other book on the market

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From the Inside Flap:

It is easy to stop smoking -- the hard part is staying stopped -- but the great news is that 75% of smokers who have taken Gillian Riley?s highly successful Full Stop course are still not smoking a year later.

About the Author:

Gillian Riley is the author of Eating Less and Willpower!

"About this title" may belong to another edition of this title.

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Gillian Riley
Published by Ebury Publishing, United Kingdom (2007)
ISBN 10: 0091917034 ISBN 13: 9780091917036
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Book Description Ebury Publishing, United Kingdom, 2007. Paperback. Book Condition: New. Fully Revised and Updated. Language: English . Brand New Book. Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can t seem to give up. If you re really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley s techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you ll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. Bookseller Inventory # AB99780091917036

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Book Description Ebury Press. Book Condition: New. 2007. Rev Upd. Paperback. Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. This title offers techniques that allow you to understand your nicotine addiction, take control and break your smoking habit. It helps you to give up smoking without gaining weight. Num Pages: 224 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 197 x 128 x 14. Weight in Grams: 162. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091917036

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Riley, Gillian
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Book Description Ebury Press, 2007. Book Condition: New. 2007. Rev Upd. Paperback. Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. This title offers techniques that allow you to understand your nicotine addiction, take control and break your smoking habit. It helps you to give up smoking without gaining weight. Num Pages: 224 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 197 x 128 x 14. Weight in Grams: 162. . . . . . . Bookseller Inventory # V9780091917036

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, How to Stop Smoking and Stay Stopped for Good (Fully Revised and Updated), Gillian Riley, Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. Bookseller Inventory # B9780091917036

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