In this, the third book in the fantastic Handbag series, Jacqueline Williams explodes the myths of many popular diets and tells you the facts you need to know. If you wake up in the morning and realise you are not only having a bad hair day, but also a fat day, then this is the book for you.
Included are top tips for wearing clothes to flatter your shape, sticking to your diet, turning a shopping trip into a work-out, finding food with zero calories and eating out without pigging out. All this plus the Girly Bum Barometer and how to lose weight without leaving the sofa.
You need never have a fat day again.
"synopsis" may belong to another edition of this title.
"This little gem should be in every slimmer's bag" ( Slimmer Healthier Fitter)
"Packed with brilliant tips...this book cleverly reveals the golden rules to staying in shape" ( The Sun)
"Chuck the silly cardboard diet plan away, this is more fun - and healthier - than all your faddy diets put together" ( Star Magazine)
Packed full of cunning tips on all things fat and fitness related, this handbag-sized bible is the only friend you need to turn to when you’re having a big bum day. From enjoyable ways to burn calories without even leaving your house to crafty dressing techniques to hide a bloated belly, this fun and funky guide will ensure you’ll be looking fit, fatless and fabulous in no time at all.
* The Girly Bum Barometer * Surviving meals out *
* Zero calorie cooking * Dressing to conceal *
* Avoiding binges and blowouts *
* ‘I can’t believe it’s exercise’ exercises *
Revealing the golden rules to staying in shape whilst keeping a smile on your face, The Handbag Book of Girly Diet Emergencies is all a girl needs to survive the battle of the bulge.
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Book Description Ebury Press, 2004. Paperback. Book Condition: New. Weekday Orders Sent from Herefordshire UK SAME DAY; NEW;10K+ Amazon orders sent out. Bookseller Inventory # 0091895979CX7
Book Description Ebury Press, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 91895979
Book Description Ebury Press, 2004. Paperback. Book Condition: New. New item. Bookseller Inventory # QX-004-97-8727008