How To Stop Smoking And Stay Stopped For Good: fully revised and updated (Positive health)

3.48 avg rating
( 25 ratings by Goodreads )
 
9780091887766: How To Stop Smoking And Stay Stopped For Good: fully revised and updated (Positive health)

Smoking - everyone knows how bad it is for them (about half of all regular cigarette smokers will be killed by their habit) but they just can't seem to break the habit. If you're really serious abut stopping smoking then this is the book that will not only help you stop, but you'll stay stopped for good, and you'll also be very unlikely to put on weight (most smokers who stop put on an average of 6-8lbs). Gillian Riley's techniques allow you to take control and break your habit. You need to make the choice to stop and you need the motivation to stay stopped. By reading this book you will understand your addiction and you will literally learn how to stop. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful or boredom situations you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.

"synopsis" may belong to another edition of this title.

Review:

"It is, quite simply and literally, a technique for life." (The Sunday Times)

"Brilliant ... with an incredibly high success rate." (The Daily Mail)

"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up." (Cosmopolitan)

"Gillian Riley is an author who always makes sense." (Nigella Lawson)

"Now in a fully revised and updated edition, How to Stop Smoking and Stay Stopped for Good is the complete and unabridged audiobook version of a straightforward guide to quitting the expensive and health-destroying addiction that is cigarette smoking – without gaining weight! Read by award-nominated narrator Jerome Pride, and featuring tracks every five minutes for easy bookmarking, How to Stop Smoking and Stay Stopped for Good walks the listener through the facts surrounding tobacco addiction, and walks him or her through a simple, tested, effective quitting procedure. Tips and tricks for dealing with moments of stress or boredom when one is most tempted to smoke (or overseat!) distinguish this excellent guide to quite literally improving one's health." (The Midwest Book Review)

Review:

"Brilliant ... with an incredibly high success rate." (The Daily Mail)

"It is, quite simply and literally, a technique for life." (The Sunday Times)

"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up." (Cosmopolitan)

"Gillian Riley is an author who always makes sense." (Nigella Lawson)

"Now in a fully revised and updated edition, How to Stop Smoking and Stay Stopped for Good is the complete and unabridged audiobook version of a straightforward guide to quitting the expensive and health-destroying addiction that is cigarette smoking – without gaining weight! Read by award-nominated narrator Jerome Pride, and featuring tracks every five minutes for easy bookmarking, How to Stop Smoking and Stay Stopped for Good walks the listener through the facts surrounding tobacco addiction, and walks him or her through a simple, tested, effective quitting procedure. Tips and tricks for dealing with moments of stress or boredom when one is most tempted to smoke (or overseat!) distinguish this excellent guide to quite literally improving one's health." (The Midwest Book Review)

"About this title" may belong to another edition of this title.

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GILLIAN RILEY
Published by VERMILION (RAND) (2003)
ISBN 10: 0091887763 ISBN 13: 9780091887766
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Irish Booksellers
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Book Description VERMILION (RAND), 2003. Paperback. Book Condition: New. book. Bookseller Inventory # 0091887763

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2.

GILLIAN RILEY
Published by VERMILION (RAND) (2003)
ISBN 10: 0091887763 ISBN 13: 9780091887766
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description VERMILION (RAND), 2003. Paperback. Book Condition: New. book. Bookseller Inventory # 91887763

More Information About This Seller | Ask Bookseller a Question

Buy New
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