Items related to How To Stop Smoking And Stay Stopped For Good: fully...
Smoking - everyone knows how bad it is for them (about half of all regular cigarette smokers will be killed by their habit) but they just can't seem to break the habit. If you're really serious abut stopping smoking then this is the book that will not only help you stop, but you'll stay stopped for good, and you'll also be very unlikely to put on weight (most smokers who stop put on an average of 6-8lbs). Gillian Riley's techniques allow you to take control and break your habit. You need to make the choice to stop and you need the motivation to stay stopped. By reading this book you will understand your addiction and you will literally learn how to stop. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful or boredom situations you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
"synopsis" may belong to another edition of this title.
Review:
"Brilliant...with an incredibly high success rate" (Daily Mail)
"Straightforward and simple, it succeeds without drugs, hypnotism or acupuncture...It really works!" (Dr Anthony Flood, St Luke's Hospital)
"Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique" (The Guardian)
"It is, quite simply and literally, a technique for life" (Sunday Times magazine)
From the Publisher:
"Straightforward and simple, it succeeds without drugs, hypnotism or acupuncture...It really works!" (Dr Anthony Flood, St Luke's Hospital)
"Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique" (The Guardian)
"It is, quite simply and literally, a technique for life" (Sunday Times magazine)
A tried-and-tested, highly successful programme to stop smoking and stay stopped – for good.
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date2003
- ISBN 10 0091887763
- ISBN 13 9780091887766
- BindingPaperback
- Number of pages160
- Rating
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Book Description Paperback. Condition: Very Good. How To Stop Smoking And Stay Stopped For Good: fully revised and updated (Positive health) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780091887766
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL9481491
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated (Positive health)
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091887766
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated
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ISBN 10: 0091887763
ISBN 13: 9780091887766
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated
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ISBN 13: 9780091887766
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How to Stop Smoking & Stay Stopped For Good
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(2003)
ISBN 10: 0091887763
ISBN 13: 9780091887766
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