Therapeutic Yoga - Softcover

Brar, Jiwan; Ali, Dr Mosaraf

Softcover

ISBN 10: 0091885140 ISBN 13: 9780091885144

Publisher: Vermilion, 2002

Synopsis

Reveals how you can use yoga positions to boost your physical mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, and others.

About this title

From the Publisher:

From the bestselling author of the Integrated Health Bible, a superbly practical guide to using yoga exercises to combat common ailments

Synopsis:

Yoga is hotter than ever, with the number of people practising in the UK increasing by 25 per cent each year. While many do so for general fitness and to tone their bodies, many others practise it to optimise their health and wellbeing. "Therapeutic Yoga" reveals how you can use yoga positions to boost your physical mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides easy-to-follow, effective answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, high blood pressure, infertility, insomnia, irratable bowel syndrome, menstrual problems and stress. With practical advice and clear step-by-step colour photography throughout, this is the definitive guide to using yoga for health, from one of the UK's best-known complementary practitioners.

About this edition

• Publisher: Vermilion
• Publication date: 2002
• ISBN 10: 0091885140
• ISBN 13: 9780091885144
• Binding: Paperback
• Edition number: 1
• Number of pages: 144