The Luscious Low-fat Cookbook

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9780091882839: The Luscious Low-fat Cookbook

This is the definitive guide to low fat living. Whether you want to lose weight, maintain your current weight or simply eat more healthily this beautiful colour book is for you. First of all you will be taken on a fat finding mission so that you can establish what you appropriate daily fat quota is. This is key to achieving your ideal weight and optimum health. Packed full of recipes, menus and fat busting tips, the "Luscious Low Fat Cookbook" will help you stay under your fat quota to achieve the ideal weight for you. With their focus on fresh, healthy ingredients, all of the "Luscious" recipes are deliciously tasty while also being low in fat. You'll be surprised at how many conventional fat laden recipes they have low fat alternatives for Cakes, muffins, dips, pasta and snacks and chips have all been given the Luscious low fat treatment.

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Review:

We would all like to eat food that is good for us--it's just that food that is not so healthy tastes so darn good. The answer is in The Luscious Low-fat Cook Book. Following the success of Alison Rose and Tony Guy's chain of "Luscious" low-fat cafes comes the book that offers recipes that are delicious and low in fat.

The recipes in this book are not usually found in low-fat cook books: crisps, dips, muffins, brownies, pizza, mayonnaise and more. By using low-fat ingredients and some odd combinations, like courgettes and cocoa to make brownies (tastes good!), traditionally high-fat recipes are converted into luscious low-fat ones. Tony and Alison even encourage readers to e-mail their favourite recipes to them and they will give them the luscious treatment.

The recipes are easy to follow and use readily available ingredients. Breakfast, lunch, dinner, snacks and dessert are covered as well as party food and delicious drinks.

More than just a list of recipes, the book also offers advice on living a low-fat life from working out your daily fat requirement to explaining the difference between "good" and "bad" fat. Also included is a handy chart that outlines the average fat contents of the most frequently eaten foods--so you know what to avoid and what to include in your diet. Presented in a colourful, simple and easy to read format the lifestyle information is as easy to digest as the recipes.--Amelia Crook

From the Publisher:

The you-can-eat muffins and chips approach to low-fat eating in fabulous full colour.

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Rose, Alison; Guy, Tony
Published by Ebury Publishing, United Kingdom (2002)
ISBN 10: 0091882834 ISBN 13: 9780091882839
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Book Description Ebury Publishing, United Kingdom, 2002. Paperback. Book Condition: New. illustrated edition. 232 x 188 mm. Language: English . Brand New Book. This is the definitive guide to low fat living. Whether you want to lose weight, maintain your current weight or simply eat more healthily this beautiful colour book is for you. First of all you will be taken on a fat finding mission so that you can establish what you appropriate daily fat quota is. This is key to achieving your ideal weight and optimum health. Packed full of recipes, menus and fat busting tips, the Luscious Low Fat Cookbook will help you stay under your fat quota to achieve the ideal weight for you. With their focus on fresh, healthy ingredients, all of the Luscious recipes are deliciously tasty while also being low in fat. You ll be surprised at how many conventional fat laden recipes they have low fat alternatives for Cakes, muffins, dips, pasta and snacks and chips have all been given the Luscious low fat treatment. Bookseller Inventory # AWC9780091882839

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Rose, Alison; Guy, Tony
Published by Ebury Publishing, United Kingdom (2002)
ISBN 10: 0091882834 ISBN 13: 9780091882839
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Book Description Ebury Publishing, United Kingdom, 2002. Paperback. Book Condition: New. illustrated edition. 232 x 188 mm. Language: English . Brand New Book. This is the definitive guide to low fat living. Whether you want to lose weight, maintain your current weight or simply eat more healthily this beautiful colour book is for you. First of all you will be taken on a fat finding mission so that you can establish what you appropriate daily fat quota is. This is key to achieving your ideal weight and optimum health. Packed full of recipes, menus and fat busting tips, the Luscious Low Fat Cookbook will help you stay under your fat quota to achieve the ideal weight for you. With their focus on fresh, healthy ingredients, all of the Luscious recipes are deliciously tasty while also being low in fat. You ll be surprised at how many conventional fat laden recipes they have low fat alternatives for Cakes, muffins, dips, pasta and snacks and chips have all been given the Luscious low fat treatment. Bookseller Inventory # AWC9780091882839

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