This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the problems of stress, including a mixture of "quick fix" solutions and long term strategies.
"synopsis" may belong to another edition of this title.
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR004684896
Book Description Ebury Press. Paperback. Book Condition: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Bookseller Inventory # G0091878268I3N00
Book Description Ebury Press, Trade Paperback. Book Condition: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Health and Self-Help>Health and Medicine>Stress. Book: USED, Good. Bookseller Inventory # 01978009187826900. Bookseller Inventory # 01978009187826900
Book Description Ebury Press, 2000. Paperback. Book Condition: Good. Good condition, some are ex-library and can have markings. Bookseller Inventory # GD-199-86-8369008
Book Description Ebury Press, 2000. Paperback. Book Condition: Very Good. Very good. Bookseller Inventory # HH-199-86-8369008