"Good Housekeeping" Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full

 
9780091878269:

This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the problems of stress, including a mixture of "quick fix" solutions and long term strategies.

"synopsis" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Brewer, Sarah
ISBN 10: 0091878268 ISBN 13: 9780091878269
Used Paperback Quantity Available: 2
Seller
WorldofBooks
(Goring-By-Sea, WS, United Kingdom)
Rating
[?]

Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR004684896

More Information About This Seller | Ask Bookseller a Question

Buy Used
1.02
Convert Currency

Add to Basket

Shipping: 4.89
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Brewer, Sarah
Published by Ebury Press
ISBN 10: 0091878268 ISBN 13: 9780091878269
Used Paperback Quantity Available: 1
Seller
Books Squared
(Dallas, TX, U.S.A.)
Rating
[?]

Book Description Ebury Press. Paperback. Book Condition: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Bookseller Inventory # G0091878268I3N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
6.08
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Sarah Brewer
Published by Ebury Press,
ISBN 10: 0091878268 ISBN 13: 9780091878269
Used Trade Paperback Quantity Available: 1
Seller
Powell's Books
(Portland, OR, U.S.A.)
Rating
[?]

Book Description Ebury Press, Trade Paperback. Book Condition: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Health and Self-Help>Health and Medicine>Stress. Book: USED, Good. Bookseller Inventory # 01978009187826900. Bookseller Inventory # 01978009187826900

More Information About This Seller | Ask Bookseller a Question

Buy Used
9.50
Convert Currency

Add to Basket

Shipping: 3.47
Within U.S.A.
Destination, Rates & Speeds

4.

Brewer, Sarah
Published by Ebury Press (2000)
ISBN 10: 0091878268 ISBN 13: 9780091878269
Used Paperback Quantity Available: 1
Seller
Booked Again
(Summit, NJ, U.S.A.)
Rating
[?]

Book Description Ebury Press, 2000. Paperback. Book Condition: Good. Good condition, some are ex-library and can have markings. Bookseller Inventory # GD-199-86-8369008

More Information About This Seller | Ask Bookseller a Question

Buy Used
23.23
Convert Currency

Add to Basket

Shipping: 7.72
Within U.S.A.
Destination, Rates & Speeds

5.

Brewer, Sarah
Published by Ebury Press (2000)
ISBN 10: 0091878268 ISBN 13: 9780091878269
Used Paperback Quantity Available: 1
Seller
Booked Again
(Summit, NJ, U.S.A.)
Rating
[?]

Book Description Ebury Press, 2000. Paperback. Book Condition: Very Good. Very good. Bookseller Inventory # HH-199-86-8369008

More Information About This Seller | Ask Bookseller a Question

Buy Used
35.20
Convert Currency

Add to Basket

Shipping: 7.72
Within U.S.A.
Destination, Rates & Speeds