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"Good Housekeeping" Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full - Softcover
This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the problems of stress, including a mixture of "quick fix" solutions and long term strategies.
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- PublisherEbury Press
- Publication date2000
- ISBN 10 0091878268
- ISBN 13 9780091878269
- BindingPaperback
- Number of pages224
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Good Housekeeping" Ultimate Stress Buster : A Complete Guide to Help You Relax a
Published by
Ebury Press
(2000)
ISBN 10: 0091878268
ISBN 13: 9780091878269
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Softcover
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Book Description Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Q19C-01908
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Good Housekeeping" Ultimate Stress Buster : A Complete Guide to Help You Relax a
Published by
Ebury Press
(2000)
ISBN 10: 0091878268
ISBN 13: 9780091878269
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Softcover
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Book Description Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # P08N-00496
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Good Housekeeping" Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
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Book Description Paperback. Condition: Very Good. "Good Housekeeping" Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780091878269
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Good Housekeeping" Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091878269
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Good Housekeeping: Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
Published by
Ebury Press
(1999)
ISBN 10: 0091878268
ISBN 13: 9780091878269
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780091878269. Seller Inventory # 9376504
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The Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
Published by
Ebury Press
(1999)
ISBN 10: 0091878268
ISBN 13: 9780091878269
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780091878269. Seller Inventory # 8997738
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