Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy

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9780091876586: Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy

The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health and Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners and practitioners alike. Packed with illustrations, here is an enjoyable and fulfilling programme of exercise that will promote physical, mental and spiritual well-being in all aspects of your life.

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From the Publisher:

* A Complete Chi Kung Program to Enhance Physical, Mental and Spiritual Well-Being.

* Reveals ancient exercises known to overcome so-called "incurable" diseases.

* The book provides many inspiring case studies.

About the Author:

Wong Kiew Kit has practised and taught Shaolin kung fu, chi kung and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.

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Book Description Vermilion, 2001. Paperback. Book Condition: Very Good. Chi Kung For Health And Vitality: A practical approach to the art of energy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780091876586

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Book Description Vermilion, 2001. Paperback. Book Condition: Good. Chi Kung For Health And Vitality: A practical approach to the art of energy This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780091876586

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