The Little Book Of Letting Go: xiv - Softcover

Prather, Hugh

Softcover

ISBN 10: 0091876516 ISBN 13: 9780091876517

Publisher: Vermilion, 2001

Synopsis

The Key to Happiness Is Learning to Let Go

In this accessible, friendly book, bestselling author Hugh Prather presents a simple 30-day programme to free yourself from worry, conflict and painful memories. His unique and powerful approach, based on 30 years' experience, will help you to identify and release 'mental toxins'. The result is a mind free of clutter that embraces freedom and a life that knows peace.

Learn how to let go of:
-mental pollution
-misery
-inner conflict

The Little Book of Letting Go is a treasure trove of practical and spiritual wisdom with gentle exercises and wonderful insights to help deliver us into the precious present, alive and grateful for the gift of life.

About this title

Review:

Best-selling author Hugh Prather has a knack for putting his finger on the pulse of America's emotional and spiritual angst. In the Little Book of Letting Go he gives voice to the internal chatter that prevents us from enjoying or pursuing our true desires. "Within our human heart we all feel the call to be simple, to be present, to be real", Prather writes. "Yet throughout the day, the world urges us to be at war with ourselves and each other: 'Be resentful about the past.' 'Be anxious about the future.' 'Be dissatisfied with what you do see.' 'Be guilty.' 'Be important.' 'Be bored.'" Prather compares these thoughts to the stale clutter in the back of our refrigerators. By cleaning out our minds, we allow room for fresher and more nourishing foods for thought.

In this little book on mental cleansing, Prather uses personal stories as well as step-by-step exercises to help readers understand the rewards and process of letting go. For example, in the section on letting go of guilt and hurtful actions, Prather suggests that for at least one day readers "rise from sleep and make your purpose only this: 'I will go through this day harmlessly. I will hurt no one in my thoughts or in my actions, including myself.'" Prather includes numerous similar kinds of assignments in all of his chapters, including how to let go of..."Mental Pollutants", "Misery", "Prediction and Control" and "Spiritual Specialness". --Gail Hudson

Review:

'Learning to let go is one of the greatest gifts you can give yourself and share with others. When you let go, you won't be sweating the small stuff - or even the big stuff.' Richard Carlson, author of Don't Sweat the Small Stuff

About this edition

• Publisher: Vermilion
• Publication date: 2001
• ISBN 10: 0091876516
• ISBN 13: 9780091876517
• Binding: Paperback
• Number of pages: 240