Aimed at overworked, overstressed and underexercised men, this guide provides strategies to help them arrive at a healthy lifestyle and positive mental attitude. It suggests simple changes in exercise, eating and time management habits.
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Motivation from Olympic gold medallist, Duncan Goodhew -- targeted at overworked, overstressed, insecure men needing a lifestyle review.
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Book Description Random House UK, 2001. Paperback. Book Condition: New. Bookseller Inventory # DADAX0091856930