Step-by-Step Reflexology: A Step-by-Step Guide

 
9780091830663: Step-by-Step Reflexology: A Step-by-Step Guide

This guide builds the principles of reflexology into practice, and allows the complete beginner to perform reflexology immediately for self-care or care of a partner. The book presents: a boost to health using massage on the feet and hands, developed from ancient Chinese and Egyptian healing systems; step-by-step guidance to performing reflexology at home; easy-to-follow instructions for an immediate start; two complete reflexology sessions for hands and feet; relief of inflammation, congestion and tension-related ailments, such as asthma, arthritis, insomnia, angina and migraine; additional treatments for specific ailments, plus a quick reference chart; and detailed maps of the hands and feet illustrating the reflex points. Chapter one describes how reflexology helps relieve stress and promotes wellbeing. Chapter two illustrates the connections between the feet, hands and the rest of the body. Chapter three describes the diagnostic guidelines and pressure techniques, and chapter four looks at the body systems. The sessions for feet and hands are presented in chapters five and six, with supplementary steps to treat many ailments in chapter seven.

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Gillanders, Ann
Published by Random House Australia (1995)
ISBN 10: 0091830664 ISBN 13: 9780091830663
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Book Description Random House Australia, 1995. Book Condition: Very Good. Ships from the UK. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP83047054

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Gillanders, Ann
Published by Milsons Point, N.S.W.: Random House, 1995. 2000 Paperback (2000)
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Book Description Milsons Point, N.S.W.: Random House, 1995. 2000 Paperback, 2000. Book Condition: Very Good. Bookseller Inventory # 1014256

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Ann Gillanders
Published by Random House Australia 25/08/1995 (1995)
ISBN 10: 0091830664 ISBN 13: 9780091830663
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Book Description Random House Australia 25/08/1995, 1995. Book Condition: used-good. - This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780091830663

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Ann Gillanders
Published by Random House Australia 25/08/1995 (1995)
ISBN 10: 0091830664 ISBN 13: 9780091830663
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Book Description Random House Australia 25/08/1995, 1995. Book Condition: used-good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780091830663

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