Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep.'
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Improve your sleep in just 21 nights
Do you have problems with your sleep? Do you dread going to bed and lying awake for hours? Are you relying on sleeping pills? Have you forgotten what it is like to wake up fully refreshed? If you are tired and weary, or if you think you sleep too much, then this book is for you.
Perfect sleep leads to better health and a brighter, energetic life. This ground-breaking guide, packed with new ideas, provides everything you need to know about sleep and sleep problems and shows how simple adjustments to your lifestyle can lead to major improvements in the quality of your sleep - and your health - naturally. Based on thorough research, The Sleep Solution:
shows you how to improve your sleep in just 21 nights
helps you to understand clearly the nature of your sleep problems
includes practical information on what to do so that everyone can get more from their sleep
Pick up a copy of The Sleep Solution and improve you sleep, health and quality of life - from tonight.
British born Dr Nigel Ball is Clinical Director of the Sleep Disorders Centre, Wirginia Mason Medical Centre, Seattle. His research into sleep is recognised world-wide. Together with fellow Briton Nick Hough, he founded Sleepwell International Limited, working with individuals and large corporations to improve sleep and health.
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Book Description Vermilion, 1999. Paperback. Book Condition: New. book. Bookseller Inventory # 0091819717