The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight

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9780091819712: The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight

Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep.'

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Nigel Ball
Published by Vermilion
ISBN 10: 0091819717 ISBN 13: 9780091819712
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Revaluation Books
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Nigel Ball; Nick Hough
Published by Vermilion (1999)
ISBN 10: 0091819717 ISBN 13: 9780091819712
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Irish Booksellers
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