The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight

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9780091816339: The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight

This guide to sleep and sleep problems provides information about normal sleep rhythms, what can disturb them, and how adjustments to your lifestyle can bring improvements in the quality of sleep and health. It provides guidelines for monitoring and improving your sleep patterns, a symptoms guide and information about drugs and sleeping aids.

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From the Back Cover:

Improve your sleep in just 21 nights

Do you have problems with your sleep? Do you dread going to bed and lying awake for hours? Are you relying on sleeping pills? Have you forgotten what it is like to wake up fully refreshed? If you are tired and weary, or if you think you sleep too much, then this book is for you.

Perfect sleep leads to better health and a brighter, energetic life. This ground-breaking guide, packed with new ideas, provides everything you need to know about sleep and sleep problems and shows how simple adjustments to your lifestyle can lead to major improvements in the quality of your sleep - and your health - naturally. Based on thorough research, The Sleep Solution:

shows you how to improve your sleep in just 21 nights

helps you to understand clearly the nature of your sleep problems

includes practical information on what to do so that everyone can get more from their sleep

Pick up a copy of The Sleep Solution and improve you sleep, health and quality of life - from tonight.

British born Dr Nigel Ball is Clinical Director of the Sleep Disorders Centre, Wirginia Mason Medical Centre, Seattle. His research into sleep is recognised world-wide. Together with fellow Briton Nick Hough, he founded Sleepwell International Limited, working with individuals and large corporations to improve sleep and health.

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Ball, Nigel; Hough, Nick
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Book Description Vermilion, 1998. Paperback. Book Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0000702603

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Book Description Vermilion 02/04/1998, 1998. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780091816339

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Ball, Nigel; Hough, Nick
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Book Description Vermilion 02/04/1998, 1998. Book Condition: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780091816339

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Book Description Vermilion 02/04/1998, 1998. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780091816339

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Book Description Vermilion, 1998. Paperback. Book Condition: Good. First edition. Sent from the UK within 24 hours. EXPEDITED UK DELIVERY AVAILABLE. Edition: 1st. Bookseller Inventory # BBI2184778

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