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Sleep Deep: How to Rest and Renew Yourself (Leslie's Quick Fix S.) - Softcover

 
9780091814601: Sleep Deep: How to Rest and Renew Yourself (Leslie's Quick Fix S.)
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Part of a series, this book looks at sleep problems. It offers a quick fix to overcoming insomnia and teaches the benefits of the right kind of sleep. It also examines whether or not to use sleeping pills, how much sleep we actually need, and nature's own sleeping aids.

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About the Author:
An Award winning writer, television personality, and author, Leslie Kenton was born in California and is the daughter of jazz musician Stan Kenton. After leaving Stanford University, she moved to Paris, then settled in Britain, where she worked for fourteen years at Harpers & Queen and raised four children.

Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.
From the Inside Flap:
n, an expert on natural health and beauty, offers wise and easy solutions for getting the rest you need. Sleep Deep will teach you:

How sleep really works to regenerate your body
The two "faces" of sleep--and why we need both of them
How to determine the amount of sleep that you need--not everyone needs eight hours
How to combat insomnia--naturally
Relaxation techniques to prepare you for sleep
How to make healthy, natural sleep potions
How to eat--and not to eat--for optimal sleep
And much more!

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  • PublisherVermilion
  • Publication date1996
  • ISBN 10 009181460X
  • ISBN 13 9780091814601
  • BindingPaperback
  • Number of pages64
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Other Popular Editions of the Same Title

9780804116275: Sleep Deep

Featured Edition

ISBN 10:  ISBN 13:  9780804116275
Publisher: Ivy Books, 1997
Softcover

  • 9780804117241: Sleep Deep (Canadian Edition)

    Ballan..., 1997
    Softcover

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