Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the rest you need. Sleep Deep will teach you:
How sleep really works to regenerate your body
The two "faces" of sleep--and why we need both of them
How to determine the amount of sleep that you need--not everyone needs eight hours
How to combat insomnia--naturally
Relaxation techniques to prepare you for sleep
How to make healthy, natural sleep potions
How to eat--and not to eat--for optimal sleep
And much more!
From the Paperback edition.
"synopsis" may belong to another edition of this title.
An Award winning writer, television personality, and author, Leslie Kenton was born in California and is the daughter of jazz musician Stan Kenton. After leaving Stanford University, she moved to Paris, then settled in Britain, where she worked for fourteen years at Harpers & Queen and raised four children.
Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.
From the Paperback edition.
"About this title" may belong to another edition of this title.
Book Description Random House UK, 1996. Book Condition: Fair. Shows definite wear, and perhaps considerable marking on inside. Bookseller Inventory # GRP79356765
Book Description Vermilion, 1996. Paperback. Book Condition: Good. A slight tan to page edges Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0006923782
Book Description Random House UK, 1996. Book Condition: Very Good. Ships from the UK. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP84147498
Book Description Vermilion, 1996. Paperback. Book Condition: Good. Sent within 24 hours. Expedited UK delivery available. Paperback: 64 pages; Used but in Good Condition for sensible price. Bookseller Inventory # BBI1844061
Book Description Vermilion, 1996. Paperback. Book Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0002385453
Book Description Random House UK. PAPERBACK. Book Condition: Very Good. 009181460X. Bookseller Inventory # W0044836
Book Description Random House UK, 1996. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG009181460X