Items related to The Bottom Line: The Latest, Most Effective Exercises...
Four out of five women say they would love to change the shape of their bottom and thighs. Using exercises with a proven track record Karen Amen provides easy-to-follow routines to shape up and tone the lower body. Simple to do in your own home, and requiring no extra equipment, the exercises are accompanied by motivational tips and a balanced eating programme.
"synopsis" may belong to another edition of this title.
About the Author:
Karen Amen has been training fitness professionals, celebrities and the general public for over a decade and since 1985, has been involved in the qualification and continuing education of thousands of instructors and trainers worldwide. A former gold medalist in the US National Aerobics Championships, she brings diverse disciplines with her into the fitness arena. Karen is a popular presenter of lifestyle and fitness programs on the NBC, Fox TV and Via Com television networks in the US. Operating out of New York City, she currently spends much of her time working with people with special needs, keeping them fit, helping them to maintain a positive lifestyle and, in some cases, helping people cope with serious illness. She also trains and teaches classes at the Reebok Sports Club/NY. Her first book, The Crunch, was an instant bestseller and has been published in four languages. The video based on the book has won several awards, including an award for the best instructional video of 1995.
Synopsis:
By the author of "The Crunch", this book defines itself as a guide for both men and women to firming, toning and shaping the lower body. It contains four step-by-step workouts which aim to "sculpt" the reader's muscles without adding bulk.
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date1996
- ISBN 10 0091814189
- ISBN 13 9780091814182
- BindingPaperback
- Number of pages120
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The Bottom Line: The Latest, Most Effective Exercises to Firm and Shape the Lower Body
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091814182
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The Bottom Line: The Latest, Most Effective Exercises to Firm and Shape the Lower Body
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(1996)
ISBN 10: 0091814189
ISBN 13: 9780091814182
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The Bottom Line
Published by
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(1996)
ISBN 10: 0091814189
ISBN 13: 9780091814182
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(1996)
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ISBN 13: 9780091814182
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