Four out of five women say they would love to change the shape of their bottom and thighs. Using exercises with a proven track record Karen Amen provides easy-to-follow routines to shape up and tone the lower body. Simple to do in your own home, and requiring no extra equipment, the exercises are accompanied by motivational tips and a balanced eating programme.
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Karen Amen has been training fitness professionals, celebrities and the general public for over a decade and since 1985, has been involved in the qualification and continuing education of thousands of instructors and trainers worldwide. A former gold medalist in the US National Aerobics Championships, she brings diverse disciplines with her into the fitness arena. Karen is a popular presenter of lifestyle and fitness programs on the NBC, Fox TV and Via Com television networks in the US. Operating out of New York City, she currently spends much of her time working with people with special needs, keeping them fit, helping them to maintain a positive lifestyle and, in some cases, helping people cope with serious illness. She also trains and teaches classes at the Reebok Sports Club/NY. Her first book, The Crunch, was an instant bestseller and has been published in four languages. The video based on the book has won several awards, including an award for the best instructional video of 1995.
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Book Description Vermilion, 1996. Paperback. Book Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Bookseller Inventory # CHL1561172
Book Description Vermilion 04/04/1996, 1996. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780091814182
Book Description Vermilion 04/04/1996, 1996. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780091814182
Book Description Vermilion 04/04/1996, 1996. Book Condition: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780091814182
Book Description Paperback. Book Condition: Good. Bookseller Inventory # TT00264879B
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR005362520
Book Description Book Condition: Used: Very Good. Ex library so some stamps etc. VERY GOOD CLEAN COPY SENT NEXT WORKING DAY FROM THE U/K 1ST CLASS. Bookseller Inventory # 0404L433810
Book Description Vermilion. Paperback. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Bookseller Inventory # G0091814189I3N00
Book Description Vermilion. Paperback. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Bookseller Inventory # G0091814189I3N00
Book Description Vermilion, 1996. Paperback. Book Condition: Good. Fast Despatch by First Class Royal Mail. Bookseller Inventory # mon0000011841