Melatonin is a hormaone which is found naturally in the human body and research has shown it to halt the ageing process. Available as a health supplement it can also be found in abundance in natural food. The book explains what melatonin is and how it can be of benefit to health. Special features include: how melatonin reduces blood pressure and protects us from toxins; melatonin and the heart, its role in the immune system and the prevention of illness; circadian rhythms - a sleep programme that will enhance melatonin production; the melatonin diet - explains which foods promote the production of melatonin in the body and how to maximize your natural sources.
"synopsis" may belong to another edition of this title.
Book Description Vermilion, 1995. Paperback. Book Condition: New. book. Bookseller Inventory # 0091809967
Book Description Vermilion, 1995. Paperback. Book Condition: New. book. Bookseller Inventory # 91809967