What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.
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An excellent introduction to the Alexander Technique for all those interested in learning the technique and understanding how it works.About the Author:
Chris Stevens is an experienced teacher and a former chairman of the Society of Teachers of the Alexander Technique. He has conducted scientific research into the Technique and is an established trainer.
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Book Description Trafalgar Square, 1996. Paperback. Book Condition: Brand New. 128 pages. 8.75x5.50x0.50 inches. In Stock. Bookseller Inventory # zk0091809797
Book Description Random House UK, 1996. Paperback. Book Condition: New. book. Bookseller Inventory # 0091809797
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800918097991.0
Book Description Random House UK, 1996. Paperback. Book Condition: New. New item. Bookseller Inventory # QX-133-79-3533003
Book Description Random House UK, 1996. Paperback. Book Condition: New. Bookseller Inventory # P110091809797