Research has shown that eating a diet of mainly cooked and processed food can lead to tiredness, stress, depression, obesity, high blood pressure and premature ageing. "The Raw Energy" solution will help the reader loose weight, feel fitter and look younger. It will also give the reader a sense of super vitality, a greater resistence to colds and flu and it can help in the battle against cancer, diabetes, ulcers and arthritis. This book includes over 100 recipes for salads, dips, dressings, soups, main courses, breads, patties, drinks and desserts.
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A reissue of the bestselling guide to the raw energy way of life.About the Author:
Award-winning writer, television broadcaster and author of many bestsellers, Leslie Kenton was Healthy and Beauty Editor of Harpers And Queen for 14 years and then Health and Beauty Director of Mirabella. A living example of health and vitality, she is well known for her no-nonsense approach and highly respected for her thorough, in-depth reporting. As Cosmopolitan says: ‘She’s the source that everyone reads and quotes, a one-woman Wall Street of well-being.’
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