Provides an easy-to-follow diet and practical advice and directions for a ten-day revitalization programme. Designed to eliminate the toxic and waste pruducts that build up in the cells, this is a spring-clean plan that revitalizes the system through exercise, relaxation techniques and diet.
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The 10 Day Clean-up Plan is a step-by-step guide to regenerating your energy while transforming the way you look and feel - all in ten days. A complete home-spa programme, it includes: the 10 Day Wonder Diet; de-stress now; enhance your use of oxygen; exercise for energy; make a fresh start. Used together they can spring-clean your body - smoothing out and firming skin and muscles, trimming excess pounds, clearing your mind and brightening your spirits.
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Book Description Ebury Press, 1994. Hardcover. Book Condition: New. book. Bookseller Inventory # 91786177