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10 Day De-stress Plan: Make Stress Work for You (Dynamic Health Collection S.) - Hardcover

 
9780091784201: 10 Day De-stress Plan: Make Stress Work for You (Dynamic Health Collection S.)
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Living a high-energy lifestyle without taking drugs, gulping coffee or rapidly burning yourself out depends on your being able to let go at will. Stress in itself is not a bad thing. It is the spice of life and the exhilaration of challenge and excitement, but too much can be destructive. Stress and relaxation are like two sides of a coin. Learning to move at will from one to the other will produce greater energy, more enthusiasm and a higher level of satisfaction with your life. This easy-to-follow ten-day-plan is designed to help the reader learn to master stress easily with a minimum of fuss and a maximum of pleasure using dietary change, self-awareness, breathing, deep relaxation and other techniques for rebalancing the nervous system to help create a new positive lifestyle. It describes where to get extra nutritional support where needed, the keys for transforming nervous tension into energy, and how to stop worrying and start living.

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  • PublisherEbury Press
  • Publication date1994
  • ISBN 10 0091784204
  • ISBN 13 9780091784201
  • BindingHardcover
  • Number of pages160
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9780091816391: 10 Day De-stress Plan: Make Stress Work for You (Leslie Kenton A formats)

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ISBN 10:  ISBN 13:  9780091816391
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  • 9780091785055: 10 Day De-Stress Plan: Make Stress Work for You (Dynamic Health Collection S.)

    Vermilion, 1994
    Softcover

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Book Description Decorative Laminated Boards. Condition: Fine. First Edition. This easy-to-follow ten-day plan can help you learn to master stress with a minimum of fuss and a maximum of pleasure. Using dietary change, self-awareness, the breath, deep relaxation and other techniques for rebalancing the nervous system, you can start now to make stress a friend forever. Illustrated. Illustrated laminated boards. 160 pp.(We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.) Size: 8vo - over 7¾" - 9¾" tall. Hardback. Seller Inventory # 036182

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Book Description Hardcover. Condition: Good. Dust Jacket Condition: No DJ as issued. 160 pages. Cover wornLiving a high-energy lifestyle without t aking drugs, gulping coffee or rapidly burning yourself out depen ds on your being able to let go at will. Stress in itself is not a bad thing. It is the spice of life and the exhilaration of chal lenge and excitement, but too much can be destructive. Stress and relaxation are like two sides of a coin. Learning to move at wil l from one to the other will produce greater energy, more enthusi asm and a higher level of satisfaction with your life. Seller Inventory # 2732af

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