Stress is one of the major health problems of the 1990s but, too often, experts advise a change of life-style or long-term and expensive therapy. In this book, sections on understanding stress and relaxation are followed by techniques for instant stress relief, illustrated by step-by-step photographs. Stress cure A outlines instant relaxation techniques for every part of the body from more obvious neck, back and shoulders to hands, fingers and feet, together with a mind-clearing technique for total relaxation. Stress cure B applies instant remedies to common stressful situations - from job interviews to meeting new people or handling bureaucracy. Stress cure C offers quick-care remedies for common medical and psychological problems caused by stress - from allergies and asthma to panic attacks and stuttering.
"synopsis" may belong to another edition of this title.
Book Description Vermilion, 1992. Paperback. Book Condition: Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0004378834
Book Description Vermilion 23/01/1992, 1992. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780091771201
Book Description Vermilion 23/01/1992, 1992. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780091771201
Book Description Vermilion, 1992. Paperback. Book Condition: Good. Instant Stress Cure: Immediate Relief from Everyday Stress Problems This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780091771201
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR004158541
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR004113349
Book Description Vermilion, 1992. Paperback. Book Condition: Used; Good. Bookseller Inventory # 1261942
Book Description Vermilion, 1992. Book Condition: Fair. This book has soft covers. Ex-library, With usual stamps and markings, In fair condition, suitable as a study copy. Bookseller Inventory # 2822059
Book Description Vermilion, London, 1992. Paperback. Book Condition: Good. Dust Jacket Condition: No Jacket as Issued. Third Impression. All proceeds go to the charity SOL (Services for Open Learning) - an educational charity (registered charity number: 1019182). Please feel free to ask us any questions. Bookseller Inventory # 007204
Book Description London Vermilion, 1992. Third Impression. Softcover. Small 4to. 9 x 7 inches. Laminated covers. Illustrated. 120 pages. Very good. Bookseller Inventory # 5517