The Harley Street Diet: The Medically Approved Way to Lose Up to 14lbs in 21 Days

 
9780091753863: The Harley Street Diet: The Medically Approved Way to Lose Up to 14lbs in 21 Days

First used to help sportsmen maintain their weight without losing body muscle or strength, the Harley Street diet has also proved effective as a weight-loss diet. The aim of this diet is simple - you boost the body's metabolic rate to burn off fat, by following a high protein, high citrus regime. This allows the loss of up to a stone in weight within three weeks without a drastic change in lifestyle. Dr Fine's plan allows the reader gradually to reintroduce starchy foods, vegetables and dairy products at the same time as maintaining the original weight loss.

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