You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise programme, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had more energy and less stress? If this describes you some or most of the time, you are probably among the millions today who respond to increasing stress and low moods with food - a candy bar, or perhaps a cup of coffee and a sweet. Such emotional eating may temporarily boost your spirits, but this effect is a short-lived quick fix that perpetuates chronic overeating and obesity. Moreover, the same negative moods that have grown to substantial proportions in society today, sap your resolve to exercise.
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A revised edition of this investigation of the social pressures on the serviceman with a family and the operational implications of social change on the armed forces.
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Book Description Brassey's Inc, 1987. Hardcover. Book Condition: New. 1st English language ed. Bookseller Inventory # DADAX0080312047
Book Description Brassey's Inc, 1987. Hardcover. Book Condition: New. book. Bookseller Inventory # 80312047