Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop! How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood ’s A-List physiques. Fitness magazine’s Alyssa Shaffer takes you inside Hollywood’s top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-week workout plan designed by Shaffer--herself a certified trainer--that combines all the best techniques described in the book.
"synopsis" may belong to another edition of this title.
A great book from trainers who work with the stars... includes easy ways to
measure progress and stay motivated
-- Women's Fitness, April, 2007
Effective exercise regimes from Hollywood's top trainers ... these very
routines get J-Lo and Angelina into shape -- Bella, February 2007
Here are secrets from the people who make the stars sweat!
-- MCelebs, January 2007
try out these routines to get a red carpet-worthy body
-- ivillage.com, February 2007
Now you can learn the exercise secrets of A-List celebrities in glorious
technicolour! In this brand new full-colour UK edition of `The A-List
Workout', top Hollywood trainers present the step-by-step exercise regimes
that help Penelope Cruz, Angelina Jolie and Uma Thurman manage to look so
sleek, sculpted and toned on and off Hollywood's red carpet.
"About this title" may belong to another edition of this title.
Book Description Mcgraw-Hill Publ.Comp., U.K., 2007. Soft cover. Book Condition: New. 19cm x 24cm. New book with minor shelf wear from bookstore. A fine book full of color photos and schematics, for workout-celebrity style! Day to day programs in order to achieve goal in 12 weeks. Each chapter contains a "workout questions answered" chapter and the last chapter is dedicated to diet. Bookseller Inventory # 000122
Book Description The McGraw-Hill Company. Book Condition: New. pp. 256. Bookseller Inventory # 5778407