Items related to The Ultimate New York Body Plan: Just Two Weeks to...
The Ultimate New York Body Plan: Just Two Weeks to a Total Transformation (book and Region 2 DVD) - Hardcover
* A fitness programme specifically designed to complement The Ultimate New York Body Plan, this program is designed to be done every day for 14 days. * David demonstrates and guides viewers through the fitness routine - much more motivating and appealing format than exercising from a book. * See dramatic results at the end of the two-week period and gain the motivation to maintain the results for life * The fitness plan comprises an initial fitness test to determine whether you should proceed to the 'core' programme. For those who aren't ready, there is a 15 minute modified version to do four times a week in order to build up the required initial fitness. * The Core Programme comprises a 45 min full-body workout of strength, endurance, shaping, toning and scupting to be done 3-4 times a week * Also contains specific abdomen, upper body and 'leg and butt' routines carefully designed to target different body types Two weeks until your class reunion. A surprise anniversary cruise from your husband - one that leaves at the end of the month. How do you get your body in shape - without weeks of working out and dieting? David Kirsch's 2 Weeks to a Great Body provides readers with an intensive and doable fitness and diet program, one that will burn off excess fat in just two weeks. Kirsch's program includes the following elements: 1. The 2-Week Body: Readers learn which body parts to target for the shape they want to achieve. 2. The 2-Week Diet: Readers will find a 2-week customized diet along with recipes and menus. 3. The 2-Week Exercise Plan: Combining aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts. 4. Dress to Thrill: Readers discover the moves needed to sculpt their bodies to create their best in shape look.
"synopsis" may belong to another edition of this title.
Review:
"I would definitely recommend the plan to anyone – it is incredibly hard work, but worth it." -- Daily Mail
From the Back Cover:
THE ULTIMATE 2-WEEK MAKEOVER... NO TUMMY TUCKS. NO LIPOSUCTION.
JUST FAST RESULTS WITH THE NEW YORK WAY.
When Victoria's Secret fashion models Heidi Klum, Naomi Campbell and Bridget Hall need to get in shape, they call David Kirsch, owner and founder of the Madison Square Club in New York City. David Kirsch helps his clients get in shape the "New York Way"--with a highly intense, energetic, and no-holds-barred workout.
As the personal fitness trainer for TV's "Extreme Makeover," David Kirsch developed his famed six-week training program used at his New York City fitness club into a 14-21 day crash course--an ultimate combination of exercise, nutrition and motivation could transform anybody....in just two weeks.
The Ultimate New York Body Plan will show you how to:
- Lose weight...without expensive surgery
- Tone muscles...in the fastest time possible
- Define shape...for a lean, sculpted look
- Increase energy...and burn calories
- Look your best...and feel even better
- See real results...that will last a lifetime
This revolutionary two-week makeover plan also includes "The Ultimate Recipe Collection," filled with delicious meals, as well as inspiring true stories and personal questionnaires to give you the motivation you need to transform your body.
"I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100% better inside and out."--Liv Tyler
"When I first contacted David, I had 5 weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!"--Faith Hill
You don't need liposuction or plastic surgery to get a better body.
You need two weeks.
As the personal trainer and fitness guru of television's hit show "Extreme Makeover", David Kirsch has miraculously transformed bodies in a few short weeks. He's founded The Madison Square Club, one of New York's premier health clubs specializing in individualized training and nutritional counseling. He's also trained such celebrity clients as Liv Tyler and Faith Hill. So you've seen the results of his training. But if you think the only way to get a great body is through "extreme" surgery or starvation diets, think again.
Kirsch's revolutionary new two-week makeover, The Ultimate New York Body Plan, is the result of years of professional experience--combined with the extreme scheduling demands of TV's "Extreme Makeover" workouts. By crunching his famous six-week training course into a 14-day high-intensity program, Kirsch has streamlined his proven formula of proper nutrition and exercise to target the problem areas--and transform the body in the shortest time possible. In other words, anybody--even you--can slim down and shape up in just two weeks.
Sure, all the fad diets and fitness regimes promise maximum results in the minimum amount of time. But David Kirsch's new short-term plan is truly the "ultimate." It's specially designed for rapid weight loss and instant muscle toning--just the kind of quick-change body shaping you need when a class reunion, a family function, or swimsuit season is only weeks away. Yes, it's a high-intensity program--but when you're looking for fast results that are immediately noticeable to family and friends, it's the surest, safest makeover on the market.
The Ultimate New York Body Plan includes:
- The Ultimate Diet: nutritional guidelines as easy to remember as ABCDEF
- The Ultimate Workout: simple muscle-toning exercises and step-by-step routines in a day-by-day two-week program
- The Ultimate Motivation: personalized questionnaires, true life stories, and inspiring advice
- The Ultimate Recipe Collection: delicious healthy food that will fill you up without weighing you down
- The Ultimate Body Maintenance Plan: because once you see the results, you'll want them to last a lifetime
It's safe, it's simple, and it works. But best of all, David Kirsch's surgery-free methods prove that you don't need to go to "extremes" to get the kind the kind of body you've always wanted. You need only two weeks...and The Ultimate New York Body Plan.
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill Education / Europe, Middle East & Africa
- Publication date2005
- ISBN 10 0077109198
- ISBN 13 9780077109196
- BindingHardcover
- Number of pages256
- Rating
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