Coping with Stress in a Changing World

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9780073529714: Coping with Stress in a Changing World

Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs—Rethink, Reduce, Relax, Release, and Reorganize—will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.

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About the Author:

Richard Blonna is Associate Professor in the Community Health Department at William Paterson University. In addition to his Ed.D. in Health Education from Temple University, he has received an M.A. in Education from Seton Hall University and a B.S. in Psychology from William Paterson College. He is a Certified Health Education Specialist. He has written seveal other books in addition to Coping with Stess in a Changing World.

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Book Description 2011. Paperback. Book Condition: New. 5th. 213mm x 10mm x 272mm. Paperback. Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will te.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 367 pages. 0.800. Bookseller Inventory # 9780073529714

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Book Description McGraw-Hill Education - Europe, United States, 2011. Paperback. Book Condition: New. 5th Revised edition. 274 x 213 mm. Language: English . Brand New Book. Stress doesn t just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs - Rethink, Reduce, Relax, Release, and Reorganize - will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors. Bookseller Inventory # AAS9780073529714

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