Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

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9780073376387: Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
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Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

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Home email: chuckcorbin@qwest.net

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9780071285292: Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

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ISBN 10:  0071285296 ISBN 13:  9780071285292
Publisher: McGraw-Hill Education, 2008
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