Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Softcover

Fahey, Thomas D.; Insel, Paul M.; Roth, Walton T.

Softcover

ISBN 10: 0073325643 ISBN 13: 9780073325644

Publisher: McGraw-Hill Humanities Social, 2008

Synopsis

Fit and Well, Alternate Edition, offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, as well as coverage of nutrition, weight management, stress, and cardiovascular disease. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.

About this title

About the Author:

Thomas D. Fahey, Ed.D., is professor of Kinesiology at California State University, Chico, where he teaches Exercise Physiology and Principles of Strength and Conditioning . He also volunteers as an assistant coach with the track and field team.

Paul Insel, PhD is Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine.

Walton T. Roth, M.D., is Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, and Chief of the Psychiatric Consultation Service at the VA Palo Alto Health Care System.

About this edition

• Publisher: McGraw-Hill Humanities Social
• Publication date: 2008
• ISBN 10: 0073325643
• ISBN 13: 9780073325644
• Binding: Paperback
• Number of pages: 404