Fit and Well is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
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Thomas D. Fahey (Ed.D.,University of California, Berkeley) is Professor of Kinesiology at California State University, Chico, where he teaches Exercise Physiology and Principles of Strength and Conditioning. In addition to writing college textbooks and trade books on exercise physiology, wellness, and athletic training, he has written hundreds of articles for scholarly journals and popular magazines and is a contributing editor and writer for several fitness magazines. A volunteer assistant coach with the track and field team at Chico, he is a world-class masters discus thrower and has won many international awards and medals. He is a former competitor in powerlifting, highland games, alpine skiing, and tennis.
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Softcover. Condition: Very Good. 7th Edition. Light shelf and corner wear. Text appears clean. Binding is tight and solid in very good condition. Light shelf and corner wear. Good study copy. Has bookstore Stickers on the Spine and Back Cover. Multiple copies available this title. Quantity Available: 12. Shipped Weight: Under 1 kilo. Category: Medicine & Health; ISBN: 0073252085. ISBN/EAN: 9780073252087. Pictures of this item not already displayed here available upon request. Inventory No: 1561004546. Seller Inventory # 1561004546
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