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Practical, thorough, and student-friendly, this text empowers readers to take control of their lives by recognizing stressors and implementing effective strategies to combat them.
"synopsis" may belong to another edition of this title.
From the Publisher:
Updated to include timely topics such as: road rage, time management, anger management, procrastination, male & female communication styles, negative self-talk, downscaling & the Living Simply Movement.
Expanded and updated "Assess Yourself" activities to help students apply concepts to their own lives.
Now includes annotated relevant Web Sites at the end of each chapter to help students explore the World Wide Web.
Uses the six dimensions of health & wellness and Erickson's developmental stages to cover stress management across the lifespan in a wellness framework.
Provides diverse viewpoints by using language, illustrations, care studies and "Stress in our World" boxes to give a human face to the discussion and provide a cross-cultural perspective.
Presents coping in a systematic, easy-to-remember way, using the five Rs of coping 'Rethink, Reduce, Relax, Release, Reorganize.
Highlights important concepts in "Keys to Understanding" notes that appear in the margin.
Supports student learing with a strong learning system including Beginning-of-Chapter outlines and objectives, "Key to Understanding" notes, marginal glossary, assessments, and end-of-chapter summary, study questions, and reference list.
About the Author:
Expanded and updated "Assess Yourself" activities to help students apply concepts to their own lives.
Now includes annotated relevant Web Sites at the end of each chapter to help students explore the World Wide Web.
Uses the six dimensions of health & wellness and Erickson's developmental stages to cover stress management across the lifespan in a wellness framework.
Provides diverse viewpoints by using language, illustrations, care studies and "Stress in our World" boxes to give a human face to the discussion and provide a cross-cultural perspective.
Presents coping in a systematic, easy-to-remember way, using the five Rs of coping 'Rethink, Reduce, Relax, Release, Reorganize.
Highlights important concepts in "Keys to Understanding" notes that appear in the margin.
Supports student learing with a strong learning system including Beginning-of-Chapter outlines and objectives, "Key to Understanding" notes, marginal glossary, assessments, and end-of-chapter summary, study questions, and reference list.
Richard Blonna is Associate Professor in the Community Health Department at William Paterson University. In addition to his Ed.D. in Health Education from Temple University, he has received an M.A. in Education from Seton Hall University and a B.S. in Psychology from William Paterson College. He is a Certified Health Education Specialist. He has written seveal other books in addition to Coping with Stess in a Changing World.
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill Higher Education
- Publication date2004
- ISBN 10 0072985399
- ISBN 13 9780072985399
- BindingPaperback
- Edition number3
- Number of pages380
- Rating
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