Basic Weight Training for Men and Women

3.47 avg rating
( 15 ratings by GoodReads )
 
9780072556889: Basic Weight Training for Men and Women

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.

"synopsis" may belong to another edition of this title.

From the Publisher:

The text gives students tools, including a detachable training log, to create a personalized weight training program.
Weight training concepts and specific exercises are grouped by body region.
Plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
Inset drawings next to training illustrations show each muscle group being developed.
The new fourth edition contains the latest information on exercise, including both the 1998 ACSM guidelines and The Surgeon General's Report on Physical Activity and Health.
Expanded coverage includes a discussion of weight training and health, resistance training and aging, and isometric training and strength gain.
The text addresses current trends and issues in weight training and answers questions such as 'What's the optimum number of sets and reps for gaining strength?' and 'What do I need to know about supplements such as DHEA and creatine?'
A new Web site appendix includes up-to-date lists of relevant sites for further information.

About the Author:

Home email: discusdoc@aol.com School email: tfahey@csuchico.edu

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Thomas D. Fahey, Thomas Fahey
Published by McGraw-Hill Humanities/Social Sciences/Languages (2003)
ISBN 10: 0072556889 ISBN 13: 9780072556889
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Humanities/Social Sciences/Languages, 2003. Paperback. Book Condition: New. 5. Bookseller Inventory # DADAX0072556889

More Information About This Seller | Ask Bookseller a Question

Buy New
8.57
Convert Currency

Add to Basket

Shipping: 3.20
Within U.S.A.
Destination, Rates & Speeds

2.

Fahey, Thomas D.; Fahey, Thomas
Published by McGraw-Hill Humanities/Social Sciences/Languages (2003)
ISBN 10: 0072556889 ISBN 13: 9780072556889
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Humanities/Social Sciences/Languages, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # 0072556889

More Information About This Seller | Ask Bookseller a Question

Buy New
23.02
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Thomas D. Fahey
ISBN 10: 0072556889 ISBN 13: 9780072556889
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800725568891.0

More Information About This Seller | Ask Bookseller a Question

Buy New
35.62
Convert Currency

Add to Basket

Shipping: 3.20
Within U.S.A.
Destination, Rates & Speeds