Little, John Wisdom of Mike Mentzer

ISBN 13: 9780071836357

Wisdom of Mike Mentzer

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9780071836357: Wisdom of Mike Mentzer

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Little, John
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John Little, Joanne Sharkey
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Book Description McGraw-Hill, United States, 2005. Hardback. Book Condition: New. 279 x 216 mm. Language: English . Brand New Book. Bookseller Inventory # AAC9780071836357

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John Little, Joanne Sharkey
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Little, John
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John Little, Joanne Sharkey
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John Little
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Book Description McGraw-Hill. Hardcover. Book Condition: New. Hardcover. 184 pages. Dimensions: 11.4in. x 8.8in. x 0.9in.The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary Heavy Duty system, Mike Mentzer changed the way bodybuilders train, showing them that less is more when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mikes most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzers most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced Heavy Duty training system The workout that worked like magic for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Bookseller Inventory # 9780071836357

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