Gracefully (Middle English Edition)

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9780071810449: Gracefully (Middle English Edition)

Discover the Art of Aging Gracefully At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age. Gracefully includes: Proven nutrition secrets for staying slim and healthy Professional beauty tips for looking your best Personal visualizations for living your dreams Positive workouts for your body, mind, and soul Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy. --Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book. --Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of Bodymind, Healthy Aging, The Age Wave, and The Power Years I like the snappy way this gal thinks. She sends out a powerful message! --Rue McClanahan, Emmy Award-winning actress and author of My First Five Husbands . . . and The Ones Who Got Away

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From the Back Cover:

A true inspiration for women of all ages, sixty-eight-year-old Valerie Ramsey lives the kind of life most of us only dream of. As a homemaker and mother, she successfully raised six wonderful children before entering the corporate world in her mid-fifties. Then, when most women would be planning their retirement, Valerie launched a brand-new career in modeling--at the seasoned age of sixty-three!

How does she do it? How does she stay so beautiful, so fit, and so vibrantly alive?

The answers are right here, in "Gracefully." The perfect all-in-one guide for women in their forties, fifties, sixties, and beyond, it's filled with Valerie's best-kept secrets on how to look great and feel your best--at any age. Her invaluable three-part program includes her greatest insider secrets, professional tips, and time-tested advice on how to make the most of every aspect of your life:

In "The Body," she reveals the hair, makeup, and beauty tricks she learned in the modeling world, plus she offers her own personal regimen of nutrition, exercise, health, and skin care.

In "The Mind," she shares the motivational tools that gave her the courage and strength to meet life's challenges with a positive attitude.

In "The Soul," she demonstrates how to nurture your own spirit and shows the uplifting power of family and friends to make your life richer and more fulfilling.

With a little help from her friends in the health, beauty, and medical industries--as well as her own daughter and cowriter Heather Hummel--Valerie Ramsey has discovered a truly beautiful approach to aging, one that combines practical advice and personal insight with heartwarming anecdotes and inspiring guidance. "Gracefully" is so much more than a how-to book, diet guide, or exercise program. It's a complete, inside-and-out lifestyle plan that addresses many of the issues we face throughout every stage of our lives. Best of all, Valerie gives us the tools we need to continue our journey and build our dreams--to grow, live, and love . . . gracefully.

About the Author:

Valerie Ramsey is a highly sought-after model who has graced runways, print ads, and television, modeling for Lexus and St. John's Knits and appearing on "Today" and "Extra," among other shows. She is the media and public relations manager for Pebble Beach Resorts, the mother of six, and the grandmother of seven. Valerie resides with her husband, Wally, in California.

Heather Hummel, Valerie's daughter, is a writer whose work has appeared in "Blue Ridge Anthology" (along with David Baldacci and Rita Dove) and "Messages of Hope and Healing." Heather is a graduate of the University of Virginia and is an active member of the International Women's Writing Guild. She lives in Charlottesville, Virginia.

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Valerie Ramsey
Published by McGraw-Hill Education - Europe, United States (2012)
ISBN 10: 0071810447 ISBN 13: 9780071810449
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Book Description McGraw-Hill Education - Europe, United States, 2012. Paperback. Book Condition: New. Language: N/A. Brand New Book ***** Print on Demand *****.Discover the Art of Aging Gracefully At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age. Gracefully includes: Proven nutrition secrets for staying slim and healthy Professional beauty tips for looking your best Personal visualizations for living your dreams Positive workouts for your body, mind, and soul Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy. --Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women s Bodies, Women s Wisdom Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book. --Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of Bodymind, Healthy Aging, The Age Wave, and The Power Years I like the snappy way this gal thinks. She sends out a powerful message! --Rue McClanahan, Emmy Award-winning actress and author of My First Five Husbands . . . and The Ones Who Got Away. Bookseller Inventory # APC9780071810449

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Book Description McGraw-Hill. Paperback. Book Condition: New. Paperback. 290 pages. Dimensions: 9.0in. x 6.0in. x 0.6in.Book by Ramsey, Valerie This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780071810449

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Book Description MCGRAW HILL BOOK CO, 2008. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9780071810449

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Valerie Ramsey
Published by McGraw-Hill Education - Europe, United States (2012)
ISBN 10: 0071810447 ISBN 13: 9780071810449
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Book Description McGraw-Hill Education - Europe, United States, 2012. Paperback. Book Condition: New. Language: N/A. Brand New Book ***** Print on Demand *****. Discover the Art of Aging Gracefully At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age. Gracefully includes: Proven nutrition secrets for staying slim and healthy Professional beauty tips for looking your best Personal visualizations for living your dreams Positive workouts for your body, mind, and soul Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy. --Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women s Bodies, Women s Wisdom Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book. --Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of Bodymind, Healthy Aging, The Age Wave, and The Power Years I like the snappy way this gal thinks. She sends out a powerful message! --Rue McClanahan, Emmy Award-winning actress and author of My First Five Husbands . . . and The Ones Who Got Away. Bookseller Inventory # APC9780071810449

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Book Description MCGRAW HILL BOOK CO, 2008. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9780071810449

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