Measure and reduce your stress levels with CBT!
Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful situations and pick out the aspects of your life or personality which feel uncontrollable.
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Christine Wilding is a human resource practicioner and psychotherapist.
Stephen Palmer is founder of the Centre for Stress Management and honorary professor of psychology at City University, and a coaching trainer and consultant. He is author or editor of over 25 books, and an expert on BBC1's The Stress Test.
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Book Description McGraw-Hill Education, 2012. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110071785310