Be Your Own CBT Therapist (Teach Yourself (McGraw-Hill))

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9780071769792: Be Your Own CBT Therapist (Teach Yourself (McGraw-Hill))

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Dryden, Windy
Published by McGraw-Hill 2011-09-27 (2011)
ISBN 10: 007176979X ISBN 13: 9780071769792
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Book Description McGraw-Hill 2011-09-27, 2011. PAPERBACK. Book Condition: New. 007176979X Has slight shelf wear to dust jacket. Over 1,000,000 satisfied customers since 1997! We ship daily M-F. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Bookseller Inventory # Z007176979XZN

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Dryden, Windy
Published by McGraw-Hill
ISBN 10: 007176979X ISBN 13: 9780071769792
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Book Description McGraw-Hill. PAPERBACK. Book Condition: New. 007176979X Never read - may have minor wear on cover from being on a retail shelf. Bookseller Inventory # 2016003433

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Dryden, Windy
Published by McGraw-Hill (2011)
ISBN 10: 007176979X ISBN 13: 9780071769792
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Book Description McGraw-Hill, 2011. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX007176979X

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Dryden, Windy
Published by McGraw-Hill (2011)
ISBN 10: 007176979X ISBN 13: 9780071769792
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Book Description McGraw-Hill, 2011. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: More than 60 million books sold in the Teach Yourself series! Beat the blues and get more out of life with the power of resilience By changing and challenging negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Think Yourself Stronger shows you how the techniques of Rational Emotive Behavior Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life. You will gain resilient, focused attitudes toward overcoming obstacles and coping with daily challenges. Includes: Case studies, examples, interactive exercises and other effective learning features throughout the book One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts. Bookseller Inventory # ABE_book_new_007176979X

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Dryden, Windy
ISBN 10: 007176979X ISBN 13: 9780071769792
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Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800717697921.0

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Dryden, Windy
Published by McGraw-Hill (2011)
ISBN 10: 007176979X ISBN 13: 9780071769792
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Book Description McGraw-Hill, 2011. Paperback. Book Condition: New. Bookseller Inventory # P11007176979X

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