More than 60 million books sold in the Teach Yourself series!
Beat the blues and get more out of life with the power of resilience
By changing and challenging negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Think Yourself Stronger shows you how the techniques of Rational Emotive Behavior Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life. You will gain resilient, focused attitudes toward overcoming obstacles and coping with daily challenges.
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Windy Dryden is a professor of psychotherapeutic studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behavior Therapy and CBT, and is renowned for his extensive writings on these and counseling-related areas, being author or editor of more than 150 books for students and general readers.
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Book Description McGraw-Hill 2011-09-27, 2011. PAPERBACK. Book Condition: New. 007176979X Has slight shelf wear to dust jacket. Over 1,000,000 satisfied customers since 1997! We ship daily M-F. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Bookseller Inventory # Z007176979XZN
Book Description McGraw-Hill, 2011. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX007176979X
Book Description McGraw-Hill, 2011. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P11007176979X