Boost Your Vitality with Ayurveda: A Teach Yourself Guide

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9780071768665: Boost Your Vitality with Ayurveda: A Teach Yourself Guide

More than 60 million books sold in the Teach Yourself series!
Learn to use Ayurveda for a more balanced, natural way of life

Boost Your Vitality with Ayurveda is a comprehensive guide to this ancient healing Indian tradition. You will understand exactly what your type is before getting expert physical and mental advice on the lifestyle and diet that will work for you. There’s also a complete list of effective home remedies for minor ailments.

Features:

  • Practical advice on diet and exercise and spiritual inspiration for living in harmony with nature
  • One, five and ten-minute introductions to key principles to get you started
  • Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience
  • Tests in the book and online to keep track of your progress
  • Quick refreshers to help you remember the key facts

"synopsis" may belong to another edition of this title.

About the Author:

Sarah Lie is a freelance journalist and one of the very few people in the UK to hold a BA Hons in Ayurvedic Medicine. She has recently worked in Ayurvedic hospitals in Bombay and Karnataka, India, and is a full member of the Ayurvedic Practitioners Association.

"About this title" may belong to another edition of this title.

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