The Science of Staying Young (The BeneVia Advantage)

 
9780071701211: The Science of Staying Young (The BeneVia Advantage)

Feeling younger never gets old! You have too much going on to slow down or to let aches and pains, weight gain, and lack of energy get in the way of an active lifestyle. The Benevia Advantage and The Science of Staying Young give you the information you need to tell aging to back off and help you prevent and reverse the symptoms of aging. Combining Dr. John Morley's research and clinical experience in aging and disease management with Dr. Sheri Colberg's expertise in exercise and nutrition, this comprehensive guide give you the secrets to the real power of Benevia nutrition and exercise and the benefits of health management and preventative care. Using the ten simple steps outlined in these pages, you'll quickly be on your way to maintaining a healthy and active lifestyle for every stage of living.

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