Even Happier: A Gratitude Journal For Daily Joy And Lasting Fulfillment (NTC SELF-HELP) - Softcover

Ben-Shahar, Tal

Softcover

ISBN 10: 0071638032 ISBN 13: 9780071638036

Publisher: McGraw-Hill, 2009

Synopsis

Learn to be Happier. Week by Week.

In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives.

52 weeks of new exercises, meditations, and “time-ins”

A journal to record your thoughts, feelings, and personal growth

Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs

This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

About this title

About the Author:

Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

About this edition

• Publisher: McGraw-Hill
• Publication date: 2009
• ISBN 10: 0071638032
• ISBN 13: 9780071638036
• Binding: Paperback
• Number of pages: 224