The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

3.48 avg rating
( 23 ratings by GoodReads )
 
9780071602136: The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

Worry smarter and reclaim the joy in your life

Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go.

Try these simple ideas and start worrying smarter right now:Talk to yourself the way a friend would • Take a warm bath • Practice “underreacting” • Imagine a happy ending • Do a good deed • Watch a funny movie

With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.

"synopsis" may belong to another edition of this title.

About the Author:

Dr. Beverly Potter received her doctorate in counseling psychology from Stanford University and her master's degree in vocational rehabilitation counseling from San Francisco State University. She is a corporate trainer and has written a number of books on job burnout and conflict.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Potter, Beverly
Published by McGraw-Hill Education 2008-09-04 (2008)
ISBN 10: 0071602135 ISBN 13: 9780071602136
New Paperback Quantity Available: 1
Seller
Ebooksweb COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education 2008-09-04, 2008. Paperback. Book Condition: New. 1. 0071602135. Bookseller Inventory # Z0071602135ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
7.98
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Potter, Beverly
Published by McGraw-Hill Education
ISBN 10: 0071602135 ISBN 13: 9780071602136
New PAPERBACK Quantity Available: 1
Seller
Vital Products COM LLC
(southampton, PA, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 0071602135. Bookseller Inventory # Z0071602135ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
7.98
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Beverly A. Potter
Published by McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071602135 ISBN 13: 9780071602136
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2008. Paperback. Book Condition: New. 175 x 127 mm. Language: English . Brand New Book. Worry smarter and reclaim the joy in your life Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart s Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would / Take a warm bath / Practice underreacting / Imagine a happy ending / Do a good deed / Watch a funny movie With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you. Bookseller Inventory # AAC9780071602136

More Information About This Seller | Ask Bookseller a Question

Buy New
11.21
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Beverly A. Potter
Published by McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071602135 ISBN 13: 9780071602136
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2008. Paperback. Book Condition: New. 175 x 127 mm. Language: English . Brand New Book. Worry smarter and reclaim the joy in your life Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart s Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would / Take a warm bath / Practice underreacting / Imagine a happy ending / Do a good deed / Watch a funny movie With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you. Bookseller Inventory # AAC9780071602136

More Information About This Seller | Ask Bookseller a Question

Buy New
11.55
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Potter, Beverly
Published by McGraw-Hill Education (2008)
ISBN 10: 0071602135 ISBN 13: 9780071602136
New Quantity Available: > 20
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2008. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780071602136

More Information About This Seller | Ask Bookseller a Question

Buy New
8.94
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

6.

Potter, Beverly
ISBN 10: 0071602135 ISBN 13: 9780071602136
New Paperback Quantity Available: > 20
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Bookseller Inventory # 1103480

More Information About This Seller | Ask Bookseller a Question

Buy New
9.33
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

7.

Potter, Beverly
ISBN 10: 0071602135 ISBN 13: 9780071602136
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-ING-00417836

More Information About This Seller | Ask Bookseller a Question

Buy New
10.14
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Potter, Beverly
Published by McGraw-Hill Education (2008)
ISBN 10: 0071602135 ISBN 13: 9780071602136
New Paperback Quantity Available: 20
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2008. Paperback. Book Condition: New. Bookseller Inventory # 0071602135

More Information About This Seller | Ask Bookseller a Question

Buy New
11.15
Convert Currency

Add to Basket

Shipping: 2.38
Within U.S.A.
Destination, Rates & Speeds

9.

Potter, Beverly
Published by McGraw-Hill Education
ISBN 10: 0071602135 ISBN 13: 9780071602136
New PAPERBACK Quantity Available: > 20
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 0071602135 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 4689516

More Information About This Seller | Ask Bookseller a Question

Buy New
10.37
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

10.

Beverly Potter
ISBN 10: 0071602135 ISBN 13: 9780071602136
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800716021361.0

More Information About This Seller | Ask Bookseller a Question

Buy New
10.42
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book