10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

3.84 avg rating
( 408 ratings by Goodreads )
 
9780071600637: 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”
--Jeff Wilkins, Former NFL Pro Bowl Kicker

“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”
--Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

"synopsis" may belong to another edition of this title.

From the Back Cover:

No psychobabble, no self-help clichés, no touchy-feely theories. Whether you're striving to get ahead in business or sports, 10-Minute Toughness is the simple and effective mental-training program to help you make the most of what you've got and give you the extra push you need to go the distance. You'll find the competitive edge you have been looking for in this power-packed guide.

Sport psychology consultant Jason Selk offers his potent three-step program to getting focused and staying on target, using just ten minutes of practice per day. He explains exactly what to do and how to do it, coaching you step by step as you learn how to:

  • Develop a specifically tailored mental workout to increase ability and consistency under pressure
  • Clear mental clutter and improve your competitive focus
  • Systematically enhance your work ethic
  • Use an effective goal-setting program to achieve solid results daily
  • Create a relentless solution-focused approach to overcome any obstacle

Selk has provided unbeatable mental coaching for numerous All-Star professional baseball players, Pro Bowl football players, Hall of Fame coaches, Olympic gold medalists, and other elite athletes, along with the corporate teams of many Fortune 500 companies. He even motivated the St. Louis Cardinals to victory in the 2006 World Series. Now, in 10-Minute Toughness, he makes his scientifically proven routines widely available for the first time. Packed with practical tools, tips, exercises, and activities, it is your complete guide for taking control of your success and beating your opponents-before the competition even gets going.

About the Author:

Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

SELK
Published by Mcgraw Hill Publishers
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Mcgraw Hill Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0071600639

More Information About This Seller | Ask Bookseller a Question

Buy New
8.54
Convert Currency

Add to Basket

Shipping: 2.64
Within U.S.A.
Destination, Rates & Speeds

2.

Selk Dr., Jason
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Quantity Available: 2
Seller:
Book Storm
(HOUSTON, TX, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Brand New books on affordable price.Shipping method: Standard & Expedite, Standard takes 7-8 and Expedited takes 4-6 working days. Due to the constantly changing USPS regulations regarding shipments to APO/FPO addresses we are not currently shipping. Bookseller Inventory # 0071600639-P07

More Information About This Seller | Ask Bookseller a Question

Buy New
11.25
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Selk, Jason
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Quantity Available: > 20
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2008. HRD. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VJ-9780071600637

More Information About This Seller | Ask Bookseller a Question

Buy New
8.66
Convert Currency

Add to Basket

Shipping: 3.01
Within U.S.A.
Destination, Rates & Speeds

4.

Jason Selk
Published by McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2008. Hardback. Book Condition: New. Language: English . Brand New Book. 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It s] what the title says: ten minutes a day that connects your talents and abilities to the outcome you re seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk s program brought out of me in the business world as there were on the football field. --Jeff Wilkins, Former NFL Pro Bowl Kicker The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference. --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts. --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn t going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you ll learn how to master your own mind and psych out your opponents using personalized techniques from one of America s most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day. Bookseller Inventory # AAS9780071600637

More Information About This Seller | Ask Bookseller a Question

Buy New
12.64
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Jason Selk
Published by McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 10
Seller:
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2008. Hardback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It s] what the title says: ten minutes a day that connects your talents and abilities to the outcome you re seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk s program brought out of me in the business world as there were on the football field. --Jeff Wilkins, Former NFL Pro Bowl Kicker The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference. --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts. --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn t going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you ll learn how to master your own mind and psych out your opponents using personalized techniques from one of America s most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day. Bookseller Inventory # BTE9780071600637

More Information About This Seller | Ask Bookseller a Question

Buy New
12.64
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Jason Selk
Published by McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 1
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2008. Hardback. Book Condition: New. Language: English . Brand New Book. 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It s] what the title says: ten minutes a day that connects your talents and abilities to the outcome you re seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk s program brought out of me in the business world as there were on the football field. --Jeff Wilkins, Former NFL Pro Bowl Kicker The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference. --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts. --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn t going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you ll learn how to master your own mind and psych out your opponents using personalized techniques from one of America s most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day. Bookseller Inventory # AAS9780071600637

More Information About This Seller | Ask Bookseller a Question

Buy New
12.71
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Jason Selk
Published by McGraw-Hill Contemporary 2008-10-01 (2008)
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Quantity Available: 5
Seller:
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Contemporary 2008-10-01, 2008. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00467977

More Information About This Seller | Ask Bookseller a Question

Buy New
11.21
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Jason Selk Dr.
Published by McGraw-Hill Education (2008)
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover First Edition Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2008. Hardcover. Book Condition: New. book. Bookseller Inventory # M0071600639

More Information About This Seller | Ask Bookseller a Question

Buy New
14.46
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Selk, Jason
Published by McGraw-Hill Education - Europe (2008)
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 12
Rating
[?]

Book Description McGraw-Hill Education - Europe, 2008. Book Condition: New. 2008. 1st. Hardcover. A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind Num Pages: 208 pages, Illustrations. BIC Classification: WSDP. Category: (G) General (US: Trade). Dimension: 218 x 147 x 23. Weight in Grams: 390. . . . . . . Bookseller Inventory # V9780071600637

More Information About This Seller | Ask Bookseller a Question

Buy New
16.62
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, Rates & Speeds

10.

Selk, Jason
Published by McGraw-Hill Education - Europe
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 12
Seller:
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education - Europe. Book Condition: New. 2008. 1st. Hardcover. A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind Num Pages: 208 pages, Illustrations. BIC Classification: WSDP. Category: (G) General (US: Trade). Dimension: 218 x 147 x 23. Weight in Grams: 390. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780071600637

More Information About This Seller | Ask Bookseller a Question

Buy New
17.26
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book