10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

3.86 avg rating
( 355 ratings by GoodReads )
 
9780071600637: 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”
--Jeff Wilkins, Former NFL Pro Bowl Kicker

“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”
--Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

"synopsis" may belong to another edition of this title.

From the Back Cover:

No psychobabble, no self-help clichés, no touchy-feely theories. Whether you're striving to get ahead in business or sports, 10-Minute Toughness is the simple and effective mental-training program to help you make the most of what you've got and give you the extra push you need to go the distance. You'll find the competitive edge you have been looking for in this power-packed guide.

Sport psychology consultant Jason Selk offers his potent three-step program to getting focused and staying on target, using just ten minutes of practice per day. He explains exactly what to do and how to do it, coaching you step by step as you learn how to:

  • Develop a specifically tailored mental workout to increase ability and consistency under pressure
  • Clear mental clutter and improve your competitive focus
  • Systematically enhance your work ethic
  • Use an effective goal-setting program to achieve solid results daily
  • Create a relentless solution-focused approach to overcome any obstacle

Selk has provided unbeatable mental coaching for numerous All-Star professional baseball players, Pro Bowl football players, Hall of Fame coaches, Olympic gold medalists, and other elite athletes, along with the corporate teams of many Fortune 500 companies. He even motivated the St. Louis Cardinals to victory in the 2006 World Series. Now, in 10-Minute Toughness, he makes his scientifically proven routines widely available for the first time. Packed with practical tools, tips, exercises, and activities, it is your complete guide for taking control of your success and beating your opponents-before the competition even gets going.

About the Author:

Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Selk, Jason
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Quantity Available: 5
Seller
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # 5676278-n

More Information About This Seller | Ask Bookseller a Question

Buy New
9.88
Convert Currency

Add to Basket

Shipping: 2.19
Within U.S.A.
Destination, Rates & Speeds

2.

Selk, Jason
Published by McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2008. Hardback. Book Condition: New. 218 x 145 mm. Language: English . Brand New Book. 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind.[It s] what the title says: ten minutes a day that connects your talents and abilities to the outcome you re seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk s program brought out of me in the business world as there were on the football field. --Jeff Wilkins, Former NFL Pro Bowl Kicker The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference. --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts. --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn t going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you ll learn how to master your own mind and psych out your opponents using personalized techniques from one of America s most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day. Bookseller Inventory # AA39780071600637

More Information About This Seller | Ask Bookseller a Question

Buy New
12.10
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Selk, Jason
Published by McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2008. Hardback. Book Condition: New. 218 x 145 mm. Language: English . Brand New Book. 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind.[It s] what the title says: ten minutes a day that connects your talents and abilities to the outcome you re seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk s program brought out of me in the business world as there were on the football field. --Jeff Wilkins, Former NFL Pro Bowl Kicker The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference. --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts. --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn t going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you ll learn how to master your own mind and psych out your opponents using personalized techniques from one of America s most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day. Bookseller Inventory # AA39780071600637

More Information About This Seller | Ask Bookseller a Question

Buy New
12.14
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Selk, Jason
Published by Mcgraw Hill Publishers
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Mcgraw Hill Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0071600639

More Information About This Seller | Ask Bookseller a Question

Buy New
9.40
Convert Currency

Add to Basket

Shipping: 2.91
Within U.S.A.
Destination, Rates & Speeds

5.

Selk, Jason
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 3
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Hardcover. Book Condition: New. Bookseller Inventory # 813749

More Information About This Seller | Ask Bookseller a Question

Buy New
10.23
Convert Currency

Add to Basket

Shipping: 3.31
Within U.S.A.
Destination, Rates & Speeds

6.

Selk, Jason
Published by McGraw-Hill Education
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 8
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. Hardcover. Book Condition: New. 0071600639 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 4693149

More Information About This Seller | Ask Bookseller a Question

Buy New
10.67
Convert Currency

Add to Basket

Shipping: 3.31
Within U.S.A.
Destination, Rates & Speeds

7.

Selk, Jason
Published by McGraw-Hill Education (2008)
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Quantity Available: 7
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2008. HRD. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780071600637

More Information About This Seller | Ask Bookseller a Question

Buy New
10.68
Convert Currency

Add to Basket

Shipping: 3.31
Within U.S.A.
Destination, Rates & Speeds

8.

Selk, Jason
Published by McGraw-Hill Education
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 1
Seller
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. Hardcover. Book Condition: New. 0071600639. Bookseller Inventory # Z0071600639ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
15.11
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Selk, Jason
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 3
Seller
VNHM SHOP
(Pompano Beach, FL, U.S.A.)
Rating
[?]

Book Description Hardcover. Book Condition: New. New. This item is new unopened, never used and still in its original manufacturer condition. Tracking number will be provided to you so that you may track your order (for all USA orders). Bookseller Inventory # 9096215

More Information About This Seller | Ask Bookseller a Question

Buy New
15.36
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Selk, Jason
Published by McGraw-Hill Education (2008)
ISBN 10: 0071600639 ISBN 13: 9780071600637
New Hardcover Quantity Available: 7
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2008. Hardcover. Book Condition: New. Bookseller Inventory # 0071600639

More Information About This Seller | Ask Bookseller a Question

Buy New
13.56
Convert Currency

Add to Basket

Shipping: 2.48
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book