The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

3 avg rating
( 8 ratings by GoodReads )
 
9780071598057: The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That’s whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. It’ssafe. It’s smart. And it works.

“I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.”
--Brenda Watson, CNC, Author of The Fiber35 Diet

"synopsis" may belong to another edition of this title.

Product Description:

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches As....

About the Author:

Adam Weiss, D.C., is a board certified chiropractic physician and a member of the American College of Sports Medicine. Medical director of Weiss Health and Fitness Center, Dr. Weiss has worked with professional and Olympic-level athletes and conducts strengthening and conditioning workshops throughout the United States. He lives in Illinois.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Weiss, Adam
Published by McGraw-Hill Education 2008-12-11 (2008)
ISBN 10: 0071598057 ISBN 13: 9780071598057
New Paperback Quantity Available: 3
Seller
Ebooksweb COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education 2008-12-11, 2008. Paperback. Book Condition: New. 1. 0071598057. Bookseller Inventory # Z0071598057ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
4.53
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Weiss, Adam
Published by McGraw-Hill Education
ISBN 10: 0071598057 ISBN 13: 9780071598057
New PAPERBACK Quantity Available: 2
Seller
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 0071598057. Bookseller Inventory # Z0071598057ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
4.56
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Adam Weiss
Published by McGraw-Hill (2008)
ISBN 10: 0071598057 ISBN 13: 9780071598057
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2008. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071598057

More Information About This Seller | Ask Bookseller a Question

Buy New
6.93
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

4.

Weiss, Adam
Published by McGraw-Hill Education (2009)
ISBN 10: 0071598057 ISBN 13: 9780071598057
New Quantity Available: > 20
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2009. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780071598057

More Information About This Seller | Ask Bookseller a Question

Buy New
9.25
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

5.

Weiss, Adam
Published by McGraw-Hill (2008)
ISBN 10: 0071598057 ISBN 13: 9780071598057
New Paperback Quantity Available: 1
Seller
City Bargains
(Murfreesboro, TN, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2008. Paperback. Book Condition: New. New - May Have Light Wear From Storage Thank you for your business. Bookseller Inventory # mon0000002354

More Information About This Seller | Ask Bookseller a Question

Buy New
9.33
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

6.

Adam Weiss
Published by McGraw-Hill Education - Europe, United States (2009)
ISBN 10: 0071598057 ISBN 13: 9780071598057
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2009. Paperback. Book Condition: New. 229 x 188 mm. Language: English . Brand New Book. A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That s whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. It ssafe. It s smart. And it works. I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results. --Brenda Watson, CNC, Author of The Fiber35 Diet. Bookseller Inventory # AAC9780071598057

More Information About This Seller | Ask Bookseller a Question

Buy New
12.79
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Adam Weiss
ISBN 10: 0071598057 ISBN 13: 9780071598057
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-ING-00639075

More Information About This Seller | Ask Bookseller a Question

Buy New
10.14
Convert Currency

Add to Basket

Shipping: 2.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Adam Weiss
Published by McGraw-Hill Education - Europe, United States (2009)
ISBN 10: 0071598057 ISBN 13: 9780071598057
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2009. Paperback. Book Condition: New. 229 x 188 mm. Language: English . Brand New Book. A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That s whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. It ssafe. It s smart. And it works. I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results. --Brenda Watson, CNC, Author of The Fiber35 Diet. Bookseller Inventory # AAC9780071598057

More Information About This Seller | Ask Bookseller a Question

Buy New
13.19
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Weiss, Adam
Published by McGraw-Hill Education
ISBN 10: 0071598057 ISBN 13: 9780071598057
New PAPERBACK Quantity Available: > 20
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 0071598057 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 4693144

More Information About This Seller | Ask Bookseller a Question

Buy New
10.37
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

10.

Weiss, Adam
Published by McGraw-Hill Education (2009)
ISBN 10: 0071598057 ISBN 13: 9780071598057
New Paperback Quantity Available: 20
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2009. Paperback. Book Condition: New. Bookseller Inventory # 0071598057

More Information About This Seller | Ask Bookseller a Question

Buy New
11.22
Convert Currency

Add to Basket

Shipping: 2.38
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book