The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back - Softcover

Weiss, Adam

Softcover

ISBN 10: 0071598057 ISBN 13: 9780071598057

Publisher: McGraw Hill, 2023

Synopsis

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!

As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That’s whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. It’ssafe. It’s smart. And it works.

“I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.”
--Brenda Watson, CNC, Author of The Fiber35 Diet

About this title

Product Description:

Title: AbSmart Fitness Plan <>Binding: Paperback <>Author: Adam Weiss <>Publisher: MCGRAW HILL UK BUSINESS

About the Author:

Adam Weiss, D.C., is a board certified chiropractic physician and a member of the American College of Sports Medicine. Medical director of Weiss Health and Fitness Center, Dr. Weiss has worked with professional and Olympic-level athletes and conducts strengthening and conditioning workshops throughout the United States. He lives in Illinois.

About this edition

• Publisher: McGraw Hill
• Publication date: 2023
• ISBN 10: 0071598057
• ISBN 13: 9780071598057
• Binding: Paperback
• Number of pages: 256