Teach Yourself Eating For Health (McGraw-Hill Edition) (Teach Yourself: Health & New Age)

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9780071588386: Teach Yourself Eating For Health (McGraw-Hill Edition) (Teach Yourself: Health & New Age)

- your straightforward and achievable approach to diet and exercise

- tells you how and what to eat in a way that is sustainable for life

- also covers how to detox, how to keep yourself looking young, how to eat to stay happy

- plenty of interactive exercises and practical tips

'teach yourself Eating for Health' gives you an accessible, practical and easy to follow diet plan from a qualified nutritional expert. Setting small but easy to reach goals, it explains how the power of food can transform your health and wellbeing for life. It takes a practical and interactive approach, and will show you how to lose weight, keep young, boost your energy and intellect, how to detox, the best superfoods and the most balanced diet for your family. It features 7-day diet programs, meal planners and shopping guides, with the focus throughout on plenty of fresh and organic ingredients and practical tips that will help you to transform both your physical and emotional health whatever your age, size, or shape. The author has helped many thousands to shed pounds and feel better through her work as a nutritionist for one of the UK's leading fitness companies - her advice is sensible, easy to follow, and most importantly, yields lasting results.

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Book Description:

teach yourself Eating for Health gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

About the Author:

Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight loss expert for David Lloyd Leisure, and developed successful diet and weightloss programmes for thousands of members, in addition to developing the company's Nutrition website.

"About this title" may belong to another edition of this title.

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Sara Kirkham
Published by McGraw-Hill, United Kingdom (2008)
ISBN 10: 0071588388 ISBN 13: 9780071588386
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Book Description McGraw-Hill, United Kingdom, 2008. Paperback. Book Condition: New. 196 x 130 mm. Language: English . Brand New Book. Let an expert nutritionist put you on the road to good health Teach Yourself Eating for Health gives you a practical and easy-to-follow diet plan from nutritional expert Sara Kirkham. The plan features foods that can boost health and possibly add to your longevity. Bookseller Inventory # FLT9780071588386

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Sara Kirkham
Published by McGraw-Hill, United Kingdom (2008)
ISBN 10: 0071588388 ISBN 13: 9780071588386
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Book Description McGraw-Hill, United Kingdom, 2008. Paperback. Book Condition: New. 196 x 130 mm. Language: English . Brand New Book. Let an expert nutritionist put you on the road to good health Teach Yourself Eating for Health gives you a practical and easy-to-follow diet plan from nutritional expert Sara Kirkham. The plan features foods that can boost health and possibly add to your longevity. Bookseller Inventory # FLT9780071588386

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