teach yourself Yoga for Pregnancy and Birth offers expectant mothers - and their birth partners - an effective and uniquely holistic guide to maximising their health and their spiritual and emotional wellbeing throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy, in addition to outlining practical instructions for simple exercises and breathing techniques allowing readers to create a yoga and breathing program that works uniquely for them. An accompanying audio CD will allow readers to practice breathing exercises which are designed to help control labour pains, while there will be plenty of further resources and even a guide to using yoga to help your postnatal recovery.
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teach yourself Yoga for Pregnancy and Birth explains how to use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed
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Book Description McGraw-Hill. PAPERBACK. Book Condition: New. 0071583130 New Condition. Bookseller Inventory # NEW6.1031369