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Crack the Fat-Loss Code: Outsmart Your Metabolism And Conquer The Diet Plateau (DIETING) - Softcover
The New York Times Bestseller!
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
In just eight short weeks, you'll be able to:
- REPROGRAM YOUR BODY--to burn the fat and keep it off.
- FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- CONQUER THAT DIET PLATEAU--once and for all.
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
"synopsis" may belong to another edition of this title.
Synopsis:
8 weeks, 4 cycles, one scientific approach to weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and "macropatterning," she's figured out how to "trick" the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works.
About the Author:
Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFitï¿, in 1998.
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill
- Publication date2008
- ISBN 10 007154691X
- ISBN 13 9780071546911
- BindingPaperback
- Number of pages304
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
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Book Description Paperback. Condition: new. Paperback. The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.In just eight short weeks, you'll be able to:REPROGRAM YOUR BODY--to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY--with limitless food options.CONQUER THAT DIET PLATEAU--once and for all."Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition A macro-patterning program that keeps the body burning fat until the desired weight is reached, and then maintains that healthy weight. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780071546911
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
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