Escaping Toxic Guilt: Five Proven Steps to Free Yourself from Guilt for Good!

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9780071497350: Escaping Toxic Guilt: Five Proven Steps to Free Yourself from Guilt for Good!

Your life's journey shouldn't be a guilt trip

Do you feel responsible for everyone around you? Do you value the feelings of others more than your own? Do you have unrealistic expectations of yourself? Then you may be trapped by toxic guilt.

Trying to win the approval of others--whether they are your parents, spouse, colleagues, friends, children, or church--while being trapped by toxic guilt can strain your relationships, drain your energy, and dominate your life. The five easy-to-follow steps in Escaping Toxic Guilt can liberate you from these self-defeating patterns and put you on the path to living life fully, joyfully, and on your own terms.

By following this simple, effective plan, you will be able to:

  • Recognize the difference between good guilt and toxic guilt
  • Build boundaries around your time and emotions
  • Weather the storm of people's disapproval
  • Find freedom through forgiveness and relinquishing control
  • Protect your sense of self while still caring for others

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Product Description:

Your life's journey shouldn't be a guilt trip Do you feel responsible for everyone around you?....

About the Author:

Susan Carrell, is a licensed professional counselor and therapist with more than twenty years of experience. She is also a registered nurse, with a specialization in psychiatric nursing, and a former hospital chaplain.

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Susan E. Carrell
Published by McGraw-Hill Education - Europe, United States (2007)
ISBN 10: 0071497358 ISBN 13: 9780071497350
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Book Description McGraw-Hill Education - Europe, United States, 2007. Paperback. Book Condition: New. 216 x 137 mm. Language: English . Brand New Book. Your life s journey shouldn t be a guilt trip Do you feel responsible for everyone around you? Do you value the feelings of others more than your own? Do you have unrealistic expectations of yourself? Then you may be trapped by toxic guilt. Trying to win the approval of others--whether they are your parents, spouse, colleagues, friends, children, or church--while being trapped by toxic guilt can strain your relationships, drain your energy, and dominate your life. The five easy-to-follow steps in Escaping Toxic Guilt can liberate you from these self-defeating patterns and put you on the path to living life fully, joyfully, and on your own terms. By following this simple, effective plan, you will be able to: Recognize the difference between good guilt and toxic guilt Build boundaries around your time and emotions Weather the storm of people s disapproval Find freedom through forgiveness and relinquishing control Protect your sense of self while still caring for others. Bookseller Inventory # AA39780071497350

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ISBN 10: 0071497358 ISBN 13: 9780071497350
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Book Description McGraw-Hill Education - Europe, United States, 2007. Paperback. Book Condition: New. 216 x 137 mm. Language: English . Brand New Book. Your life s journey shouldn t be a guilt trip Do you feel responsible for everyone around you? Do you value the feelings of others more than your own? Do you have unrealistic expectations of yourself? Then you may be trapped by toxic guilt. Trying to win the approval of others--whether they are your parents, spouse, colleagues, friends, children, or church--while being trapped by toxic guilt can strain your relationships, drain your energy, and dominate your life. The five easy-to-follow steps in Escaping Toxic Guilt can liberate you from these self-defeating patterns and put you on the path to living life fully, joyfully, and on your own terms. By following this simple, effective plan, you will be able to: Recognize the difference between good guilt and toxic guilt Build boundaries around your time and emotions Weather the storm of people s disapproval Find freedom through forgiveness and relinquishing control Protect your sense of self while still caring for others. Bookseller Inventory # AA39780071497350

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Book Description McGraw-Hill. Paperback. Book Condition: New. Paperback. 320 pages. Dimensions: 8.5in. x 5.4in. x 0.7in.Your lifes journey shouldnt be a guilt trip Do you feel responsible for everyone around you Do you value the feelings of others more than your own Do you have unrealistic expectations of yourself Then you may be trapped by toxic guilt. Trying to win the approval of others--whether they are your parents, spouse, colleagues, friends, children, or church--while being trapped by toxic guilt can strain your relationships, drain your energy, and dominate your life. The five easy-to-follow steps in Escaping Toxic Guilt can liberate you from these self-defeating patterns and put you on the path to living life fully, joyfully, and on your own terms. By following this simple, effective plan, you will be able to: Recognize the difference between good guilt and toxic guilt Build boundaries around your time and emotions Weather the storm of peoples disapproval Find freedom through forgiveness and relinquishing control Protect your sense of self while still caring for others This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780071497350

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