The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You

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9780071494465: The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You

Get fit from the inside out!

No goal is unattainable when you follow the revolutionary, three-part plan designed by celebrity trainer Kacy Duke. Achieve the lean, strong body you've always dreamed of while also learning to show some love for the thighs and hips that have taken you this far in life. Using Kacy's “I Am (the mind-set), I Can (the motivation), and I Do (the movement)” approach, you will be able to:

  • Learn to love yourself enough to want to be at your best
  • Set “love goals” that celebrate your body and reflect your desire for health and happiness
  • Acknowledge your emotional relationship with food--and never eat straight out of a container again!
  • Choose foods that fill you with vitality
  • Find grace and strength in Kacy's challenging exercises
  • Get rid of “I can't exercise” excuses that sabotage your efforts
  • Elevate your spirit with high-energy workouts that reveal your potential
  • Recognize that exercising and eating right aren't punishment; they're nourishment for your body and soul
  • Steel yourself against stress and whatever else life dishes out

Without respect for your body, without the ability to Show It Love, any exercise and diet program is doomed to fail. Once you have built a strong foundation of loving and respecting your body, you will be able to gain the confidence needed to achieve lean, gorgeous body lines you never thought possible--without even stepping foot in a gym. Honor your body, and it will give back to you tenfold.

"[Kacy] Duke, a personal trainer to celebrities like Kirsten Dunst, Denzel Washington, and Julianne Moore, has crafted an inspirational volume to help women "celebrate the body you have, get the body you want." . . . Women will appreciate her emphasis on sense of self; the point here is to realize the potential of one's individual physique, not aim for an unattainable Hollywood ideal. . . . Highly recommended ."
--Library Journal starred review

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From the Back Cover:

What the stars are saying about Kacy Duke:

"I trust Kacy with my body; she's simply the best!"
--Denzel Washington

“Kacy Duke believes that physical and emotional fitness go hand in hand. She is a wonderful trainer and a very perceptive human being, and I trust her implicitly with my body and my heart.”
--Julianne Moore

“What brought me to Kacy was my vanity but what made me stay were the results. After I gave birth to my daughter, Lexi, I realized I had packed on fifty pounds! Life is too short, and I wanted to be fabulous right now. Kacy helped me achieve that."
--Iman

About the Author:

Celebrity fitness trainer and cofounder of Equinox Fitness Clubs Kacy Duke has made some of the most famous people in the world red-carpet ready, including Julianne Moore, Kirsten Dunst, Denzel Washington, Iman, Bruce Willis, Lenny Kravitz, and Mary J. Blige. She was chosen by New York magazine as one the city's top workout gurus; has appeared on national television, including “Good Morning America” and “20/20”; and has been featured in Fitness, O, and Vogue, among many other magazines.

Selene Yeager is a top-selling health and fitness writer. Her work has appeared in Shape, Fitness, Women's Health, O, Good Housekeeping, and Cosmopolitan.

"About this title" may belong to another edition of this title.

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