The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You

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9780071494465: The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You
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Get fit from the inside out!

No goal is unattainable when you follow the revolutionary, three-part plan designed by celebrity trainer Kacy Duke. Achieve the lean, strong body you've always dreamed of while also learning to show some love for the thighs and hips that have taken you this far in life. Using Kacy's “I Am (the mind-set), I Can (the motivation), and I Do (the movement)” approach, you will be able to:

  • Learn to love yourself enough to want to be at your best
  • Set “love goals” that celebrate your body and reflect your desire for health and happiness
  • Acknowledge your emotional relationship with food--and never eat straight out of a container again!
  • Choose foods that fill you with vitality
  • Find grace and strength in Kacy's challenging exercises
  • Get rid of “I can't exercise” excuses that sabotage your efforts
  • Elevate your spirit with high-energy workouts that reveal your potential
  • Recognize that exercising and eating right aren't punishment; they're nourishment for your body and soul
  • Steel yourself against stress and whatever else life dishes out

Without respect for your body, without the ability to Show It Love, any exercise and diet program is doomed to fail. Once you have built a strong foundation of loving and respecting your body, you will be able to gain the confidence needed to achieve lean, gorgeous body lines you never thought possible--without even stepping foot in a gym. Honor your body, and it will give back to you tenfold.

"[Kacy] Duke, a personal trainer to celebrities like Kirsten Dunst, Denzel Washington, and Julianne Moore, has crafted an inspirational volume to help women "celebrate the body you have, get the body you want." . . . Women will appreciate her emphasis on sense of self; the point here is to realize the potential of one's individual physique, not aim for an unattainable Hollywood ideal. . . . Highly recommended ."
--Library Journal starred review

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Review:

Starred Review [Kacy] Duke, a personal trainer to celebrities like Kirsten Dunst, Denzel Washington, and Julianne Moore, has crafted an inspirational volume to help women "celebrate the body you have, get the body you want." She addresses not only the physical aspects of fitness but also the spiritual and emotional components needed to maintain it. Women will appreciate her emphasis on sense of self; the point here is to realize the potential of one's individual physique, not aim for an unattainable Hollywood ideal. Each of the three parts ("I Am," "I Can," and "I Do") features motivational text, "woman warrior" exercises, healthy recipes, milestones, and a workout log. Duke has an approachable style and blends references to current scientific research with information on different cultural goddesses throughout. Her book creates the effect of having a personal trainer, and the general public will love it. Highly recommended for public libraries, particularly where self-help and fitness books are popular.--Mary Grace Flaherty, Sidney Memorial P.L., NY (Library Journal)

Synopsis:

One of the hottest celebrity fitness trainers today gives you the toned arms, flat abs, sexy butt, and lean legs you dream about - with mental and spiritual empowerment to boot. Kacy Duke, one of the cofounders of Equinox Fitness Clubs, has been shaking up the world of fitness with her breakthrough workout plan. Her program is an effective combination of weights and cardio with dance movement that has changed the bodies of Hollywood's brightest stars - Kirsten Dunst, Denzel Washington, Iman, Julianne Moore, and others. Now Kacy offers her once-exclusive fun and empowering fitness plan to you so you can achieve the lean, strong body you have always desired.More than a workout regime, Kacy gives you a lifestyle plan that is easy to follow but still generates sexy, enviable results. Throughout her book, she inspires you with her "I Am, I Can, I Do" philosophy, so even if you are a fitness newcomer, you can become the goddess you always wanted to be. In a "you-can-do-it" tone, "The Show It Love Workout" rewrites the rules on what a fitness book can be. The tools found in this guide are a catalyst for profound change - and they work.You will not only end up with a great body, you will achieve a true satisfaction with your physical self, a spiritual energy that encourages you to continue nurturing and caring for your body, and a major shift in attitude.

'Kacy Duke believes that physical and emotional fitness go hand in hand She is a wonderful trainer and a very perceptive human being, and I trust her implicitly with my body and my heart' - Julianne Moore, actress. 'What brought me to Kacy is my vanity but what made stay were the results. After I gave birth to my daughter, Lexi, I realized I had packed on 50 pounds! Life is too short and I wanted to be fabulous right now ...Kacy helped me achieve that' - Iman, model.

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