Healing from Post-Traumatic Stress: A Workbook for Recovery

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9780071494229: Healing from Post-Traumatic Stress: A Workbook for Recovery

An effective, life-affirming guide to help you get through your traumatic experience

Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.

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From the Back Cover:

Get through post-traumatic stress, reclaim your life, and be stronger than
you ever have been

Feeling upset, anxious, or overwhelmed because of a traumatic
event--whether a large-scale disaster or a more personal one-- is a
completely natural reaction, and it's perfectly OK to take your time to
heal. There are no right or wrong ways to recover from post-traumatic
stress, no timelines or due dates. There are, however, simple things you
can do to help yourself grow stronger, healthier, and happier. This
life-affirming, interactive workbook by psychotherapist Monica Lang is
filled with powerful thoughts, meditations, and exercises that will help
you to:

Understand and process your feelings and reactions to trauma
Handle your grief, bad dreams, flashbacks, and anxiety with inspiring
activities and exercises
Discover a renewed sense of peace through self-care and techniques to calm
the mind and body
Strengthen your relationships and get the support you need

About the Author:

Monique Lang, L.C.S.W., is a psychotherapist and faculty member at the Trauma Studies Center of the Institute for Contemporary Psychotherapy. She has served on the faculties of Columbia University, SUNY, and Mercy College and is in private practice in New York City.

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