The Science of Staying Young - Hardcover

Morley, John; Colberg, Sheri

Hardcover

ISBN 10: 0071492836 ISBN 13: 9780071492836

Publisher: McGraw-Hill Education, 2008

Synopsis

Can exercise prevent gray hair?

Is wine consumption better than drinking beer or hard liquor?

Is testosterone important only for men?

How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience:

• An upsurge in your energy levels
• An enhanced enjoyment of your lifeand daily activities
• A noticeable increase in the sharpnessof your mind
• A stronger sex drive

You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet.

The Science of Staying Young is not just about aging gracefully―it’s about living and feeling your best for the rest of your life.

About this title

Synopsis:

One of the world's leading aging experts gives you a 10-step plan for younger looks, a sharper mind, better sex, and a longer life. "The Science of Staying Young" reveals the four key factors for looking and feeling young - fish, alcohol (yes, alcohol!), hormone replacement, and exercise. Based on the latest scientific research on aging, the book will teach you to improve your looks and add to your longevity - almost immediately. You will also be able to prevent the unwanted side effects of getting older - such as weight gain, mental decline, deteriorating sex drive, osteoporosis, and more.

From the Back Cover:

Your Prescription to Looking Younger in Just Weeks!

“We are the first generation that can remain active mentally and physically throughout our lives. This book can enable you to live a productive life whatever your age.” —HENRY J. HEIMLICH, M.D.

You are just 10 steps away from:

• A REVITALIZED SEX DRIVE 100%
• RENEWED ENERGY 100%
• DISEASE PREVENTION 100%
• A SHARPER MIND 100%

About this edition

• Publisher: McGraw-Hill Education
• Publication date: 2008
• ISBN 10: 0071492836
• ISBN 13: 9780071492836
• Binding: Hardcover
• Edition number: 1
• Number of pages: 272