Teach Yourself Ayurveda (Teach Yourself: Games/Hobbies/Sports)

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9780071484473: Teach Yourself Ayurveda (Teach Yourself: Games/Hobbies/Sports)

Heal your body and maintain good health with this ancient Indian approach

Many people interested in using alternative means to improve health and fitness are turning to the Indian lifestyle regimen, ayurveda. Teach Yourself Ayurveda combines the system of ayurvedic medicine with modern science and provides exercises to help you determine your physical and spiritual type. It offers guidance on maintaining a healthy diet, detoxifying, building immunity, implementing anti-aging techniques, and much more.

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About the Author:

Sarah Lie

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Lie, Sarah
Published by McGraw-Hill (2007)
ISBN 10: 0071484477 ISBN 13: 9780071484473
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Sarah Lie
Published by McGraw-Hill (2007)
ISBN 10: 0071484477 ISBN 13: 9780071484473
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