Teach Yourself How to Run a Marathon (Teach Yourself General Reference) - Softcover

Rogers, Tim

Softcover

ISBN 10: 0071478000 ISBN 13: 9780071478007

Publisher: Teach Yourself, 2006

Synopsis

You might have the desire and drive to run a marathon but not the knowledge. Where do you begin? How do you train? Where do you sign up? These are the questions that more often than not prevent runners from entering a marathon. Teach Yourself Running a Marathon has all the answers.

• Offers advice on raising money
• Provides key information on fitness and nutrition
• Contains tried-and-true training programs

About this title

Book Description:

A new guide which will give you everything you need to to find, enter, train for and run a great marathon

About the Author:

Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven marathons in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.

About this edition

• Publisher: Teach Yourself
• Publication date: 2006
• ISBN 10: 0071478000
• ISBN 13: 9780071478007
• Binding: Paperback
• Number of pages: 176